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  6. Pigeon pea raw vs. Whipped cream

Pigeon pea raw vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and whipped cream

  • Whipped cream has less copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw covers your daily copper needs 116% more than whipped cream.
  • Pigeon pea raw has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Pigeon pea raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +28.7%
Contains more PotassiumPotassium +846.9%
Contains more IronIron +10360%
Contains more CopperCopper +10470%
Contains more ZincZinc +645.9%
Contains more PhosphorusPhosphorus +312.4%
Contains more ManganeseManganese +179000%
Contains more SeleniumSelenium +485.7%
Contains less SodiumSodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1637.8%
Contains more Vitamin B2Vitamin B2 +187.7%
Contains more Vitamin B3Vitamin B3 +4135.7%
Contains more Vitamin B5Vitamin B5 +315.1%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +15100%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Whipped cream DV% diff.
Copper 1.057mg 0.01mg 116%
Folate 456µg 3µg 113%
Manganese 1.791mg 0.001mg 78%
Iron 5.23mg 0.05mg 65%
Saturated fat 0.33g 13.831g 61%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.037mg 51%
Magnesium 183mg 11mg 41%
Phosphorus 367mg 89mg 40%
Potassium 1392mg 147mg 37%
Protein 21.7g 3.2g 37%
Fats 1.49g 22.22g 32%
Cholesterol 0mg 76mg 25%
Zinc 2.76mg 0.37mg 22%
Vitamin A 1µg 188µg 21%
Vitamin B6 0.283mg 0.041mg 19%
Vitamin B5 1.266mg 0.305mg 19%
Vitamin B3 2.965mg 0.07mg 18%
Carbs 62.78g 12.49g 17%
Monounsaturated fat 0.012g 6.418g 16%
Selenium 8.2µg 1.4µg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.187mg 0.065mg 9%
Calories 343kcal 257kcal 4%
Vitamin E 0.64mg 4%
Calcium 130mg 101mg 3%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Net carbs 47.78g 12.49g N/A
Sugar 8g N/A
Sodium 17mg 8mg 0%
Polyunsaturated fat 0.814g 0.825g 0%
Tryptophan 0.212mg 0.045mg 0%
Threonine 0.767mg 0.144mg 0%
Isoleucine 0.785mg 0.194mg 0%
Leucine 1.549mg 0.313mg 0%
Lysine 1.521mg 0.254mg 0%
Methionine 0.243mg 0.08mg 0%
Phenylalanine 1.858mg 0.154mg 0%
Valine 0.937mg 0.214mg 0%
Histidine 0.774mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +578.1%
Contains more CarbsCarbs +402.6%
Contains more OtherOther +352.6%
Contains more FatsFats +1391.3%
Contains more WaterWater +479.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +53383.3%
~equal in Polyunsaturated fat ~0.825g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.