Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Winter melon

Pigeon pea raw vs. Winter melon — In-Depth Nutrition Comparison

Compare

The main differences between pigeon pea raw and winter melon

  • Winter melon contains less copper, folate, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 115% higher.
  • Winter melon has 232 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while winter melon has 6mg.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Waxgourd, (chinese preserving melon), raw.

Infographic

Pigeon pea raw vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +23100%
Contains more IronIron +1207.5%
Contains more CopperCopper +4495.7%
Contains more ZincZinc +352.5%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +2987.9%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +641.3%
Contains more Vitamin B5Vitamin B5 +851.9%
Contains more Vitamin B6Vitamin B6 +708.6%
Contains more FolateFolate +9020%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Winter melon DV% diff.
Copper 1.057mg 0.023mg 115%
Folate 456µg 5µg 113%
Manganese 1.791mg 0.058mg 75%
Iron 5.23mg 0.4mg 60%
Vitamin B1 0.643mg 0.04mg 50%
Phosphorus 367mg 19mg 50%
Fiber 15g 2.9g 48%
Protein 21.7g 0.4g 43%
Magnesium 183mg 10mg 41%
Potassium 1392mg 6mg 41%
Vitamin B5 1.266mg 0.133mg 23%
Carbs 62.78g 3g 20%
Zinc 2.76mg 0.61mg 20%
Vitamin B6 0.283mg 0.035mg 19%
Calories 343kcal 13kcal 17%
Vitamin B3 2.965mg 0.4mg 16%
Selenium 8.2µg 0.2µg 15%
Vitamin C 0mg 13mg 14%
Calcium 130mg 19mg 11%
Vitamin B2 0.187mg 0.11mg 6%
Polyunsaturated fat 0.814g 0.087g 5%
Sodium 17mg 111mg 4%
Fats 1.49g 0.2g 2%
Saturated fat 0.33g 0.016g 1%
Net carbs 47.78g 0.1g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.037g 0%
Tryptophan 0.212mg 0.002mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0.009mg 0%
Methionine 0.243mg 0.003mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +5325%
Contains more FatsFats +645%
Contains more CarbsCarbs +1992.7%
Contains more OtherOther +1046.7%
Contains more WaterWater +807.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Poly. FatPolyunsaturated fat +835.6%
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +208.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.