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  6. Pigeon pea vs. Fava beans

Pigeon pea vs. Fava beans — In-Depth Nutrition Comparison

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A recap on the differences between pigeon pea and fava beans

  • Fava beans have less fiber.
  • The glycemic index of fava beans is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Infographic

Pigeon pea vs Fava beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +43.3%
Contains more ManganeseManganese +19%
Contains more SeleniumSelenium +11.5%
Contains more IronIron +35.1%
Contains more ZincZinc +12.2%
~equal in Magnesium ~43mg
~equal in Copper ~0.259mg
~equal in Phosphorus ~125mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 0.4% 0% 24% 21% 13% 9.4% 17% 0% 7.3% 78% 17%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B6Vitamin B6 +44%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.711mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient Pigeon pea Fava beans DV% diff.
Choline 30.6mg 6%
Iron 1.11mg 1.5mg 5%
Fiber 6.7g 5.4g 5%
Vitamin B1 0.146mg 0.097mg 4%
Manganese 0.501mg 0.421mg 3%
Vitamin B5 0.319mg 0.157mg 3%
Potassium 384mg 268mg 3%
Folate 111µg 104µg 2%
Vitamin K 2.9µg 2%
Vitamin B6 0.05mg 0.072mg 2%
Vitamin B2 0.059mg 0.089mg 2%
Protein 6.76g 7.6g 2%
Selenium 2.9µg 2.6µg 1%
Calories 121kcal 110kcal 1%
Phosphorus 119mg 125mg 1%
Calcium 43mg 36mg 1%
Carbs 23.25g 19.65g 1%
Magnesium 46mg 43mg 1%
Zinc 0.9mg 1.01mg 1%
Copper 0.269mg 0.259mg 1%
Fats 0.38g 0.4g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 16.55g 14.25g N/A
Sugar 1.82g N/A
Sodium 5mg 5mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.781mg 0.711mg 0%
Saturated fat 0.083g 0.066g 0%
Monounsaturated fat 0.003g 0.079g 0%
Polyunsaturated fat 0.205g 0.164g 0%
Tryptophan 0.066mg 0.072mg 0%
Threonine 0.239mg 0.27mg 0%
Isoleucine 0.245mg 0.306mg 0%
Leucine 0.483mg 0.572mg 0%
Lysine 0.474mg 0.486mg 0%
Methionine 0.076mg 0.062mg 0%
Phenylalanine 0.579mg 0.321mg 0%
Valine 0.292mg 0.338mg 0%
Histidine 0.241mg 0.193mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
Contains more CarbsCarbs +18.3%
Contains more OtherOther +30.9%
Contains more ProteinProtein +12.4%
~equal in Fats ~0.4g
~equal in Water ~71.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +2533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.