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Pigeon pea vs Glutinous rice - In-Depth Nutrition Comparison

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What are the main differences between Pigeon pea and Glutinous rice?

  • Glutinous rice has less Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Zinc than Pigeon pea.
  • Pigeon pea's daily need coverage for Folate is 114% higher.
  • Pigeon pea has 139 times more Potassium than Glutinous rice. Pigeon pea has 1392mg of Potassium, while Glutinous rice has 10mg.

We used Pigeon peas (red gram), mature seeds, raw and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Pigeon pea vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +6400%
Contains more Iron +3635.7%
Contains more Magnesium +3560%
Contains more Phosphorus +4487.5%
Contains more Potassium +13820%
Contains more Zinc +573.2%
Contains more Copper +2057.1%
Contains less Sodium -70.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 197% 131% 158% 123% 3% 76% 353%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +6400%
Contains more Iron +3635.7%
Contains more Magnesium +3560%
Contains more Phosphorus +4487.5%
Contains more Potassium +13820%
Contains more Zinc +573.2%
Contains more Copper +2057.1%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +1338.5%
Contains more Vitamin B3 +922.4%
Contains more Vitamin B5 +488.8%
Contains more Vitamin B6 +988.5%
Contains more Folate +45500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +1338.5%
Contains more Vitamin B3 +922.4%
Contains more Vitamin B5 +488.8%
Contains more Vitamin B6 +988.5%
Contains more Folate +45500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Glutinous rice
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea Glutinous rice Opinion
Net carbs 47.78g 20.09g Pigeon pea
Protein 21.7g 2.02g Pigeon pea
Fats 1.49g 0.19g Pigeon pea
Carbs 62.78g 21.09g Pigeon pea
Calories 343kcal 97kcal Pigeon pea
Starch g g
Fructose g g
Sugar g 0.05g Pigeon pea
Fiber 15g 1g Pigeon pea
Calcium 130mg 2mg Pigeon pea
Iron 5.23mg 0.14mg Pigeon pea
Magnesium 183mg 5mg Pigeon pea
Phosphorus 367mg 8mg Pigeon pea
Potassium 1392mg 10mg Pigeon pea
Sodium 17mg 5mg Glutinous rice
Zinc 2.76mg 0.41mg Pigeon pea
Copper 1.057mg 0.049mg Pigeon pea
Vitamin A 28IU 0IU Pigeon pea
Vitamin E mg 0.04mg Glutinous rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.643mg 0.02mg Pigeon pea
Vitamin B2 0.187mg 0.013mg Pigeon pea
Vitamin B3 2.965mg 0.29mg Pigeon pea
Vitamin B5 1.266mg 0.215mg Pigeon pea
Vitamin B6 0.283mg 0.026mg Pigeon pea
Folate 456µg 1µg Pigeon pea
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Glutinous rice
Tryptophan 0.212mg 0.023mg Pigeon pea
Threonine 0.767mg 0.072mg Pigeon pea
Isoleucine 0.785mg 0.087mg Pigeon pea
Leucine 1.549mg 0.167mg Pigeon pea
Lysine 1.521mg 0.073mg Pigeon pea
Methionine 0.243mg 0.047mg Pigeon pea
Phenylalanine 1.858mg 0.108mg Pigeon pea
Valine 0.937mg 0.123mg Pigeon pea
Histidine 0.774mg 0.047mg Pigeon pea
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.33g 0.039g Glutinous rice
Monounsaturated Fat 0.012g 0.07g Glutinous rice
Polyunsaturated fat 0.814g 0.069g Pigeon pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Pigeon pea
3
Glutinous rice
Mineral Summary Score
134
Pigeon pea
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
130%
Pigeon pea
12%
Glutinous rice
Carbohydrates
63%
Pigeon pea
21%
Glutinous rice
Fats
7%
Pigeon pea
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea
Pigeon pea is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.291g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.