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  6. Pigeon pea vs. Mung beans

Pigeon pea vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between Pigeon pea and Mung beans

  • Pigeon pea has more Copper, and Manganese, while Mung beans has more Folate.
  • Pigeon pea covers your daily need of Copper 13% more than Mung beans.
  • Pigeon pea contains 2 times more Manganese than Mung beans. While Pigeon pea contains 0.501mg of Manganese, Mung beans contain only 0.298mg.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Pigeon pea vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +59.3%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +72.4%
Contains more PhosphorusPhosphorus +20.2%
Contains more ManganeseManganese +68.1%
Contains more SeleniumSelenium +16%
Contains more IronIron +26.1%
Contains less SodiumSodium -60%
~equal in Magnesium ~48mg
~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +34%
Contains more FolateFolate +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.061mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more CarbsCarbs +21.4%
Contains more OtherOther +34.2%
~equal in Protein ~7.02g
~equal in Fats ~0.38g
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated Fat -28.4%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains more Mono. FatMonounsaturated Fat +1700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea Mung beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea Mung beans Opinion
Calories 121kcal 105kcal Pigeon pea
Protein 6.76g 7.02g Mung beans
Fats 0.38g 0.38g
Vitamin C 0mg 1mg Mung beans
Net carbs 16.55g 11.55g Pigeon pea
Carbs 23.25g 19.15g Pigeon pea
Magnesium 46mg 48mg Mung beans
Calcium 43mg 27mg Pigeon pea
Potassium 384mg 266mg Pigeon pea
Iron 1.11mg 1.4mg Mung beans
Sugar 2g Pigeon pea
Fiber 6.7g 7.6g Mung beans
Copper 0.269mg 0.156mg Pigeon pea
Zinc 0.9mg 0.84mg Pigeon pea
Phosphorus 119mg 99mg Pigeon pea
Sodium 5mg 2mg Mung beans
Vitamin A 3IU 24IU Mung beans
Vitamin A 0µg 1µg Mung beans
Vitamin E 0.15mg Mung beans
Manganese 0.501mg 0.298mg Pigeon pea
Selenium 2.9µg 2.5µg Pigeon pea
Vitamin B1 0.146mg 0.164mg Mung beans
Vitamin B2 0.059mg 0.061mg Mung beans
Vitamin B3 0.781mg 0.577mg Pigeon pea
Vitamin B5 0.319mg 0.41mg Mung beans
Vitamin B6 0.05mg 0.067mg Mung beans
Vitamin K 2.7µg Mung beans
Folate 111µg 159µg Mung beans
Choline 29.4mg Mung beans
Saturated Fat 0.083g 0.116g Pigeon pea
Monounsaturated Fat 0.003g 0.054g Mung beans
Polyunsaturated fat 0.205g 0.128g Pigeon pea
Tryptophan 0.066mg 0.076mg Mung beans
Threonine 0.239mg 0.23mg Pigeon pea
Isoleucine 0.245mg 0.297mg Mung beans
Leucine 0.483mg 0.544mg Mung beans
Lysine 0.474mg 0.49mg Mung beans
Methionine 0.076mg 0.084mg Mung beans
Phenylalanine 0.579mg 0.425mg Pigeon pea
Valine 0.292mg 0.364mg Mung beans
Histidine 0.241mg 0.205mg Pigeon pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea Mung beans
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pigeon pea
20%
Mung beans
Minerals Daily Need Coverage Score
37%
Pigeon pea
29%
Mung beans

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 3mg)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $1)
Which food is richer in vitamins?
Mung beans
Mung beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.