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  6. Pigeon pea vs. Peanut butter

Pigeon pea vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between pigeon pea and peanut butter

  • The amount of vitamin B3, manganese, phosphorus, vitamin B6, magnesium, copper, vitamin B5, zinc, and vitamin B2 in peanut butter is higher than in pigeon pea.
  • Peanut butter covers your daily vitamin B3 needs 77% more than pigeon pea.
  • Pigeon pea contains less saturated fat.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Peanut butter, smooth style, without salt.

Infographic

Pigeon pea vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +265.2%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +56.8%
Contains more CopperCopper +56.9%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +232.3%
Contains more SeleniumSelenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more FolateFolate +27.6%
Contains more Vitamin B2Vitamin B2 +225.4%
Contains more Vitamin B3Vitamin B3 +1578.9%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more Vitamin B6Vitamin B6 +782%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea Peanut butter DV% diff.
Polyunsaturated fat 0.205g 12.535g 82%
Fats 0.38g 51.36g 78%
Vitamin B3 0.781mg 13.112mg 77%
Monounsaturated fat 0.003g 25.941g 65%
Vitamin E 9.1mg 61%
Manganese 0.501mg 1.665mg 51%
Saturated fat 0.083g 10.325g 47%
Phosphorus 119mg 335mg 31%
Protein 6.76g 22.21g 31%
Vitamin B6 0.05mg 0.441mg 30%
Magnesium 46mg 168mg 29%
Calories 121kcal 598kcal 24%
Copper 0.269mg 0.422mg 17%
Vitamin B5 0.319mg 1.137mg 16%
Zinc 0.9mg 2.51mg 15%
Choline 63mg 11%
Vitamin B2 0.059mg 0.192mg 10%
Iron 1.11mg 1.74mg 8%
Fiber 6.7g 5g 7%
Folate 111µg 87µg 6%
Potassium 384mg 558mg 5%
Selenium 2.9µg 4.1µg 2%
Sodium 5mg 17mg 1%
Starch 3.56g 1%
Calcium 43mg 49mg 1%
Net carbs 16.55g 17.31g N/A
Carbs 23.25g 22.31g 0%
Sugar 10.49g N/A
Vitamin B1 0.146mg 0.15mg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.066mg 0.231mg 0%
Threonine 0.239mg 0.525mg 0%
Isoleucine 0.245mg 0.616mg 0%
Leucine 0.483mg 1.546mg 0%
Lysine 0.474mg 0.681mg 0%
Methionine 0.076mg 0.265mg 0%
Phenylalanine 0.579mg 1.202mg 0%
Valine 0.292mg 0.782mg 0%
Histidine 0.241mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5473.2%
Contains more ProteinProtein +228.6%
Contains more FatsFats +13415.8%
Contains more OtherOther +172.6%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +864600%
Contains more Poly. FatPolyunsaturated fat +6014.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.