Pigeon pea vs Semolina - In-Depth Nutrition Comparison
What are the differences between Pigeon pea and Semolina?
- Pigeon pea is higher in Folate, Copper, Iron, Fiber, Magnesium, Potassium, Vitamin B1, Manganese, and Phosphorus, yet Semolina is higher in Selenium.
- Pigeon pea's daily need coverage for Folate is 112% more.
- Pigeon pea has 8 times more Fiber than Semolina. While Pigeon pea has 15g of Fiber, Semolina has only 1.8g.
We used Pigeon peas (red gram), mature seeds, raw and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|