Pigeon pea vs. Tofu yogurt — In-Depth Nutrition Comparison
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How are pigeon pea and tofu yogurt different?
- Pigeon pea is richer in folate, fiber, copper, phosphorus, potassium, vitamin B1, and zinc, while tofu yogurt is higher in selenium and calcium.
- Pigeon pea covers your daily need for folate, 26% more than tofu yogurt.
- Pigeon pea contains 34 times more fiber than tofu yogurt. Pigeon pea contains 6.7g of fiber, while tofu yogurt contains 0.2g.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Tofu yogurt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +717% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +190.3% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +174.4% |
| Contains more SeleniumSelenium | +348.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +225.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +93.1% |
| Contains more CarbsCarbs | +45.7% |
| Contains more FatsFats | +373.7% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +13233.3% |
| Contains more Poly. FatPolyunsaturated fat | +396.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 111µg | 6µg | 26% |
| Fiber | 6.7g | 0.2g | 26% |
| Copper | 0.269mg | 0.075mg | 22% |
| Manganese | 0.501mg | 22% | |
| Selenium | 2.9µg | 13µg | 18% |
| Phosphorus | 119mg | 38mg | 12% |
| Potassium | 384mg | 47mg | 10% |
| Choline | 48.4mg | 9% | |
| Calcium | 43mg | 118mg | 8% |
| Protein | 6.76g | 3.5g | 7% |
| Vitamin B1 | 0.146mg | 0.06mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Zinc | 0.9mg | 0.31mg | 5% |
| Polyunsaturated fat | 0.205g | 1.017g | 5% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B2 | 0.059mg | 0.02mg | 3% |
| Vitamin B3 | 0.781mg | 0.24mg | 3% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Carbs | 23.25g | 15.96g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Fats | 0.38g | 1.8g | 2% |
| Saturated fat | 0.083g | 0.259g | 1% |
| Monounsaturated fat | 0.003g | 0.4g | 1% |
| Calories | 121kcal | 94kcal | 1% |
| Sodium | 5mg | 35mg | 1% |
| Iron | 1.11mg | 1.06mg | 1% |
| Magnesium | 46mg | 40mg | 1% |
| Net carbs | 16.55g | 15.76g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.245mg | 0% | |
| Leucine | 0.483mg | 0% | |
| Lysine | 0.474mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.579mg | 0% | |
| Valine | 0.292mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 22)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Pigeon pea is lower in Saturated fat (difference - 0.176g)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.