Pigeon pea vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Significant differences between Pigeon pea and Yardlong bean (Asparagus bean)
- The amount of Copper, Folate, Manganese, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, Vitamin B5, and Zinc in Pigeon pea is higher than in Yardlong bean (Asparagus bean).
- Pigeon pea covers your daily Copper needs 112% more than Yardlong bean (Asparagus bean).
- Yardlong bean (Asparagus bean) has 23 times less Vitamin B5 than Pigeon pea. Pigeon pea has 1.266mg of Vitamin B5, while Yardlong bean (Asparagus bean) has 0.055mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|