Pike vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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What are the main differences between Pike and Atlantic Mackerel?
- Pike is richer in Vitamin B2, Phosphorus, and Iron, yet Atlantic Mackerel is richer in Vitamin B3, and Vitamin B1.
- Pike's daily need coverage for Vitamin B2 is 30% higher.
- Pike has 2 times more Phosphorus than Atlantic Mackerel. Pike has 412mg of Phosphorus, while Atlantic Mackerel has 217mg.
We used Fish, pike, northern, liver (Alaska Native) and Fish, mackerel, Atlantic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+28.8%
Contains
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Phosphorus
+89.9%
Contains
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Calcium
+133.3%
Contains
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Iron
+28.8%
Contains
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Phosphorus
+89.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+415%
Contains
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Vitamin B2
+124.4%
Contains
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Vitamin B1
+76%
Contains
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Vitamin B3
+81.6%
Contains
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Vitamin A
+415%
Contains
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Vitamin B2
+124.4%
Contains
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Vitamin B1
+76%
Contains
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Vitamin B3
+81.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+12%
Contains
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Fats
+73.6%
Contains
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Other
+204.6%
Equal in Water - 63.55
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
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Carbs
+∞%
Contains
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Protein
+12%
Contains
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Fats
+73.6%
Contains
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Other
+204.6%
Equal in Water - 63.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.3g | 0g |
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| Protein | 16.6g | 18.6g |
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| Fats | 8g | 13.89g |
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| Carbs | 4.3g | 0g |
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| Calories | 156kcal | 205kcal |
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| Calcium | 28mg | 12mg |
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| Iron | 2.1mg | 1.63mg |
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| Magnesium | 76mg |
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| Phosphorus | 412mg | 217mg |
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| Potassium | 314mg |
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| Sodium | 90mg |
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| Zinc | 0.63mg |
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| Copper | 0.073mg |
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| Manganese | 0.015mg |
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| Selenium | 44.1µg |
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| Vitamin A | 860IU | 167IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.1mg | 0.176mg |
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| Vitamin B2 | 0.7mg | 0.312mg |
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| Vitamin B3 | 5mg | 9.08mg |
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| Vitamin B5 | 0.856mg |
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| Vitamin B6 | 0.399mg |
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| Folate | 1µg |
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| Vitamin B12 | 8.71µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.208mg |
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| Threonine | 0.815mg |
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| Isoleucine | 0.857mg |
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| Leucine | 1.512mg |
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| Lysine | 1.708mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.726mg |
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| Valine | 0.958mg |
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| Histidine | 0.548mg |
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| Cholesterol | 70mg |
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| Saturated Fat | 3.257g |
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| Omega-3 - DHA | 1.401g |
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| Omega-3 - EPA | 0.898g |
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| Omega-3 - DPA | 0.212g |
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| Monounsaturated Fat | 5.456g |
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| Polyunsaturated fat | 3.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
171%
Minerals Daily Need Coverage Score
26%
54%
Comparison summary
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 3.257g)
Which food is cheaper?
Pike is cheaper (difference - $7)
Which food is richer in minerals?
Atlantic Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()