Atlantic Mackerel vs. Alaska pollock — In-Depth Nutrition Comparison
Summary of differences between Atlantic Mackerel and Alaska pollock
- Atlantic Mackerel has more Vitamin B12, Vitamin D, Vitamin B3, Iron, Vitamin B1, Vitamin B5, and Vitamin E , however, Alaska pollock is higher in Phosphorus.
- Atlantic Mackerel covers your daily need of Vitamin B12 210% more than Alaska pollock.
- Atlantic Mackerel has 20 times more Saturated Fat than Alaska pollock. While Atlantic Mackerel has 3.257g of Saturated Fat, Alaska pollock has only 0.159g.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||17µg|
|Omega-3 - DHA||1.401g||0.423g|
|Omega-3 - EPA||0.898g||0.086g|
|Omega-3 - DPA||0.212g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|