Atlantic Mackerel vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are Atlantic Mackerel and Pacific saury raw different?
- Atlantic Mackerel is higher than Pacific saury raw in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, Iron, and Magnesium.
- Atlantic Mackerel covers your daily need of Vitamin B12 280% more than Pacific saury raw.
- Atlantic Mackerel contains 28 times more Saturated Fat than Pacific saury raw. Atlantic Mackerel contains 3.257g of Saturated Fat, while Pacific saury raw contains 0.118g.
Fish, mackerel, Atlantic, raw and Fish, pike, northern, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.2% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +196.4% |
| Contains more CopperCopper | +43.1% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +375% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138.6% |
| Contains more Vitamin E Vitamin E | +660% |
| Contains more Vitamin DVitamin D | +544% |
| Contains more Vitamin B1Vitamin B1 | +203.4% |
| Contains more Vitamin B2Vitamin B2 | +395.2% |
| Contains more Vitamin B3Vitamin B3 | +294.8% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +241% |
| Contains more Vitamin B12Vitamin B12 | +335.5% |
| Contains more Vitamin KVitamin K | +4900% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +1913% |
| Contains more OtherOther | +250.4% |
| Contains more WaterWater | +24.2% |
~equal in
Protein
~19.26g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.257 g
Monounsaturated Fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated Fat | +3375.2% |
| Contains more Poly. FatPolyunsaturated fat | +1558.4% |
| Contains less Sat. FatSaturated Fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 205kcal | 88kcal |
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| Protein | 18.6g | 19.26g |
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| Fats | 13.89g | 0.69g |
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| Vitamin C | 0.4mg | 3.8mg |
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| Cholesterol | 70mg | 39mg |
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| Vitamin D | 643IU | 99IU |
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| Magnesium | 76mg | 31mg |
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| Calcium | 12mg | 57mg |
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| Potassium | 314mg | 259mg |
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| Iron | 1.63mg | 0.55mg |
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| Copper | 0.073mg | 0.051mg |
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| Zinc | 0.63mg | 0.67mg |
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| Phosphorus | 217mg | 220mg |
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| Sodium | 90mg | 39mg |
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| Vitamin A | 167IU | 70IU |
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| Vitamin A RAE | 50µg | 21µg |
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| Vitamin E | 1.52mg | 0.2mg |
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| Vitamin D | 16.1µg | 2.5µg |
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| Manganese | 0.015mg | 0.24mg |
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| Selenium | 44.1µg | 12.6µg |
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| Vitamin B1 | 0.176mg | 0.058mg |
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| Vitamin B2 | 0.312mg | 0.063mg |
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| Vitamin B3 | 9.08mg | 2.3mg |
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| Vitamin B5 | 0.856mg | 0.75mg |
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| Vitamin B6 | 0.399mg | 0.117mg |
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| Vitamin B12 | 8.71µg | 2µg |
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| Vitamin K | 5µg | 0.1µg |
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| Folate | 1µg | 15µg |
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| Choline | 65mg | 65mg | |
| Saturated Fat | 3.257g | 0.118g |
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| Monounsaturated Fat | 5.456g | 0.157g |
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| Polyunsaturated fat | 3.35g | 0.202g |
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| Tryptophan | 0.208mg | 0.216mg |
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| Threonine | 0.815mg | 0.844mg |
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| Isoleucine | 0.857mg | 0.887mg |
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| Leucine | 1.512mg | 1.565mg |
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| Lysine | 1.708mg | 1.768mg |
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| Methionine | 0.551mg | 0.57mg |
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| Phenylalanine | 0.726mg | 0.752mg |
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| Valine | 0.958mg | 0.992mg |
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| Histidine | 0.548mg | 0.567mg |
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| Omega-3 - EPA | 0.898g | 0.033g |
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| Omega-3 - DHA | 1.401g | 0.074g |
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| Omega-3 - DPA | 0.212g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
161%
41%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 3.139g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $7)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.