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  6. Atlantic Mackerel vs. Pacific saury raw

Atlantic Mackerel vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are atlantic Mackerel and pacific saury raw different?

  • Atlantic Mackerel is higher than pacific saury raw in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B2, iron, and magnesium.
  • Atlantic Mackerel covers your daily need for vitamin B12, 280% more than pacific saury raw.
  • Atlantic Mackerel contains 28 times more saturated fat than pacific saury raw. Atlantic Mackerel contains 3.257g of saturated fat, while pacific saury raw contains 0.118g.

Fish, mackerel, Atlantic, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Atlantic Mackerel vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +145.2%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +196.4%
Contains more CopperCopper +43.1%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +375%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +1500%
~equal in Zinc ~0.67mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin DVitamin D +544%
Contains more Vitamin B1Vitamin B1 +203.4%
Contains more Vitamin B2Vitamin B2 +395.2%
Contains more Vitamin B3Vitamin B3 +294.8%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +241%
Contains more Vitamin B12Vitamin B12 +335.5%
Contains more Vitamin KVitamin K +4900%
Contains more Vitamin CVitamin C +850%
Contains more FolateFolate +1400%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Pacific saury raw DV% diff.
Vitamin B12 8.71µg 2µg 280%
Vitamin D 16.1µg 2.5µg 68%
Vitamin D 643IU 99IU 68%
Selenium 44.1µg 12.6µg 57%
Vitamin B3 9.08mg 2.3mg 42%
Vitamin B6 0.399mg 0.117mg 22%
Polyunsaturated fat 3.35g 0.202g 21%
Fats 13.89g 0.69g 20%
Vitamin B2 0.312mg 0.063mg 19%
Iron 1.63mg 0.55mg 14%
Saturated fat 3.257g 0.118g 14%
Monounsaturated fat 5.456g 0.157g 13%
Magnesium 76mg 31mg 11%
Cholesterol 70mg 39mg 10%
Manganese 0.015mg 0.24mg 10%
Vitamin B1 0.176mg 0.058mg 10%
Vitamin E 1.52mg 0.2mg 9%
Calories 205kcal 88kcal 6%
Calcium 12mg 57mg 5%
Vitamin C 0.4mg 3.8mg 4%
Vitamin K 5µg 0.1µg 4%
Folate 1µg 15µg 4%
Vitamin A 50µg 21µg 3%
Copper 0.073mg 0.051mg 2%
Vitamin B5 0.856mg 0.75mg 2%
Potassium 314mg 259mg 2%
Sodium 90mg 39mg 2%
Protein 18.6g 19.26g 1%
Zinc 0.63mg 0.67mg 0%
Phosphorus 217mg 220mg 0%
Choline 65mg 65mg 0%
Tryptophan 0.208mg 0.216mg 0%
Threonine 0.815mg 0.844mg 0%
Isoleucine 0.857mg 0.887mg 0%
Leucine 1.512mg 1.565mg 0%
Lysine 1.708mg 1.768mg 0%
Methionine 0.551mg 0.57mg 0%
Phenylalanine 0.726mg 0.752mg 0%
Valine 0.958mg 0.992mg 0%
Histidine 0.548mg 0.567mg 0%
Omega-3 - EPA 0.898g 0.033g N/A
Omega-3 - DHA 1.401g 0.074g N/A
Omega-3 - DPA 0.212g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1913%
Contains more OtherOther +250.4%
Contains more WaterWater +24.2%
~equal in Protein ~19.26g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3375.2%
Contains more Poly. FatPolyunsaturated fat +1558.4%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.