Pike vs. Sake — In-Depth Nutrition Comparison

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How are pike and sake different?

Pike has more phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1 than sake.
Daily need coverage for phosphorus for pike is 58% higher.

Fish, pike, northern, liver (Alaska Native) and Alcoholic beverage, rice (sake) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Sake

Contains more CalciumCalcium	+460%
Contains more IronIron	+2000%
Contains more PhosphorusPhosphorus	+6766.7%
Contains less SodiumSodium	-100%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Sake

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg	6mg	58%
Vitamin B2	0.7mg	0mg	54%
Protein	16.6g	0.5g	32%
Vitamin B3	5mg	0mg	31%
Iron	2.1mg	0.1mg	25%
Fats	8g	0g	12%
Vitamin B1	0.1mg	0mg	8%
Selenium		1.4µg	3%
Calcium	28mg	5mg	2%
Calories	156kcal	134kcal	1%
Magnesium		6mg	1%
Potassium		25mg	1%
Copper		0.009mg	1%
Protein per 100 calories	11g	0.37g	N/A
Calories per 10 g protein	94kcal	2680kcal	N/A
Weight per 100 calories	64g	75g	N/A
Net carbs	4.3g	5g	N/A
Carbs	4.3g	5g	0%
Zinc		0.02mg	0%
Sodium		2mg	0%