Pilaf vs. Broad bean raw — In-Depth Nutrition Comparison
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A recap on differences between pilaf and broad bean raw
- Pilaf has more selenium, vitamin B1, vitamin B3, vitamin B6, and folate; however, broad bean raw is higher in vitamin K, copper, fiber, and vitamin B2.
- Pilaf covers your daily selenium needs 57% more than broad bean raw.
- Broad bean raw contains 52 times less sodium than pilaf. Pilaf contains 1303mg of sodium, while broad bean raw contains 25mg.
- The glycemic index of broad bean raw is higher.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.3% |
| Contains more IronIron | +57.4% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +33.4% |
| Contains more SeleniumSelenium | +3950% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more CopperCopper | +142.2% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +353.4% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin KVitamin K | +8080% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +332.8% |
| Contains more OtherOther | +244.6% |
| Contains more WaterWater | +803% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +258.7% |
| Contains less Sat. FatSaturated fat | -61.6% |
~equal in
Polyunsaturated fat
~0.342g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.4µg | 0.8µg | 57% |
| Sodium | 1303mg | 25mg | 56% |
| Vitamin B1 | 0.603mg | 0.133mg | 39% |
| Vitamin K | 0.5µg | 40.9µg | 34% |
| Starch | 71.23g | 29% | |
| Copper | 0.166mg | 0.402mg | 26% |
| Fiber | 1.2g | 7.5g | 25% |
| Vitamin B3 | 6.127mg | 2.249mg | 24% |
| Vitamin B6 | 0.4mg | 0.104mg | 23% |
| Carbs | 76.31g | 17.63g | 20% |
| Folate | 212µg | 148µg | 16% |
| Vitamin B2 | 0.087mg | 0.29mg | 16% |
| Calories | 359kcal | 88kcal | 14% |
| Iron | 2.44mg | 1.55mg | 11% |
| Vitamin B5 | 0.715mg | 0.225mg | 10% |
| Manganese | 0.882mg | 0.661mg | 10% |
| Vitamin E | 0.04mg | 1.16mg | 7% |
| Calcium | 83mg | 37mg | 5% |
| Protein | 10.42g | 7.92g | 5% |
| Phosphorus | 154mg | 129mg | 4% |
| Potassium | 188mg | 332mg | 4% |
| Choline | 17.5mg | 3% | |
| Saturated fat | 0.307g | 0.118g | 1% |
| Vitamin A | 4µg | 17µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.104g | 1% |
| Fats | 1.37g | 0.73g | 1% |
| Vitamin C | 4.1mg | 3.7mg | 0% |
| Net carbs | 75.11g | 10.13g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 1.53g | 9.21g | N/A |
| Zinc | 1.01mg | 1mg | 0% |
| Polyunsaturated fat | 0.377g | 0.342g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
77%
43%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 7.68g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 19)
Which food is cheaper?
Pilaf is cheaper (difference - $0.6)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 1278mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.189g)