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  6. Pilaf vs. Beef broiled

Pilaf vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between pilaf and beef broiled

  • Pilaf has more folate, vitamin B1, manganese, and selenium; however, beef broiled is richer in vitamin B12, zinc, and choline.
  • Beef broiled covers your daily vitamin B12 needs 109% more than pilaf.
  • Beef broiled has 74 times less manganese than pilaf. Pilaf has 0.882mg of manganese, while beef broiled has 0.012mg.
  • Beef broiled contains less sodium.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pilaf vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +361.1%
Contains more CopperCopper +95.3%
Contains more ManganeseManganese +7250%
Contains more SeleniumSelenium +50.7%
Contains more PotassiumPotassium +69.1%
Contains more ZincZinc +524.8%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -94.5%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +1210.9%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more FolateFolate +2255.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B12Vitamin B12 +13100%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +370.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.658mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Pilaf Beef broiled DV% diff.
Vitamin B12 0.02µg 2.64µg 109%
Sodium 1303mg 72mg 54%
Folate 212µg 9µg 51%
Zinc 1.01mg 6.31mg 48%
Vitamin B1 0.603mg 0.046mg 46%
Manganese 0.882mg 0.012mg 38%
Protein 10.42g 25.93g 31%
Cholesterol 1mg 88mg 29%
Starch 71.23g 29%
Saturated fat 0.307g 5.895g 25%
Carbs 76.31g 0g 25%
Fats 1.37g 15.41g 22%
Selenium 32.4µg 21.5µg 20%
Monounsaturated fat 0.373g 6.668g 16%
Choline 17.5mg 82.4mg 12%
Copper 0.166mg 0.085mg 9%
Vitamin B2 0.087mg 0.176mg 7%
Calcium 83mg 18mg 7%
Phosphorus 154mg 198mg 6%
Calories 359kcal 250kcal 5%
Vitamin B3 6.127mg 5.378mg 5%
Fiber 1.2g 0g 5%
Vitamin C 4.1mg 0mg 5%
Potassium 188mg 318mg 4%
Magnesium 32mg 21mg 3%
Iron 2.44mg 2.6mg 2%
Vitamin E 0.04mg 0.12mg 1%
Vitamin K 0.5µg 1.2µg 1%
Polyunsaturated fat 0.377g 0.484g 1%
Vitamin B6 0.4mg 0.382mg 1%
Vitamin B5 0.715mg 0.658mg 1%
Net carbs 75.11g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.53g 0g N/A
Vitamin A 4µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.086mg 0.094mg 0%
Threonine 0.221mg 0.72mg 0%
Isoleucine 0.279mg 0.822mg 0%
Leucine 0.523mg 1.45mg 0%
Lysine 0.189mg 1.54mg 0%
Methionine 0.145mg 0.478mg 0%
Phenylalanine 0.32mg 0.725mg 0%
Valine 0.374mg 0.914mg 0%
Histidine 0.15mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +467.6%
Contains more ProteinProtein +148.8%
Contains more FatsFats +1024.8%
Contains more WaterWater +621.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1687.7%
Contains more Poly. FatPolyunsaturated fat +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.