Pilaf vs. Beefsteak raw — In-Depth Nutrition Comparison
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What are the main differences between pilaf and beefsteak raw?
- Pilaf is richer in folate, vitamin B1, copper, and selenium, yet beefsteak raw is richer in vitamin B12, zinc, vitamin B6, and phosphorus.
- Beefsteak raw's daily need coverage for vitamin B12 is 111% higher.
- Pilaf has 71 times more folate than beefsteak raw. Pilaf has 212µg of folate, while beefsteak raw has 3µg.
- Beefsteak raw contains less sodium.
- Beefsteak raw has a lower glycemic index than pilaf.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +1560% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +110.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more ZincZinc | +424.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +6966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +13350% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 2.69µg | 111% |
| Sodium | 1303mg | 55mg | 54% |
| Folate | 212µg | 3µg | 52% |
| Vitamin B1 | 0.603mg | 0.075mg | 44% |
| Zinc | 1.01mg | 5.3mg | 39% |
| Manganese | 0.882mg | 38% | |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 0g | 25% |
| Cholesterol | 1mg | 67mg | 22% |
| Protein | 10.42g | 21.38g | 22% |
| Vitamin B5 | 0.715mg | 14% | |
| Vitamin B6 | 0.4mg | 0.543mg | 11% |
| Calories | 359kcal | 134kcal | 11% |
| Copper | 0.166mg | 0.079mg | 10% |
| Phosphorus | 154mg | 220mg | 9% |
| Calcium | 83mg | 5mg | 8% |
| Selenium | 32.4µg | 27.9µg | 8% |
| Vitamin B2 | 0.087mg | 0.182mg | 7% |
| Saturated fat | 0.307g | 1.875g | 7% |
| Vitamin B3 | 6.127mg | 5.048mg | 7% |
| Fats | 1.37g | 5.36g | 6% |
| Iron | 2.44mg | 2mg | 6% |
| Potassium | 188mg | 375mg | 6% |
| Monounsaturated fat | 0.373g | 2.354g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 17.5mg | 3% | |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Polyunsaturated fat | 0.377g | 0.189g | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.53g | 0g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.086mg | 0.262mg | 0% |
| Threonine | 0.221mg | 1.099mg | 0% |
| Isoleucine | 0.279mg | 1.09mg | 0% |
| Leucine | 0.523mg | 2.011mg | 0% |
| Lysine | 0.189mg | 2.247mg | 0% |
| Methionine | 0.145mg | 0.621mg | 0% |
| Phenylalanine | 0.32mg | 0.931mg | 0% |
| Valine | 0.374mg | 1.152mg | 0% |
| Histidine | 0.15mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1069.7% |
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +291.2% |
| Contains more WaterWater | +807.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains more Mono. FatMonounsaturated fat | +531.1% |