Pilaf vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between pilaf and brotwurst?
- Pilaf is higher in folate, manganese, vitamin B1, selenium, vitamin B6, vitamin B3, and iron, yet brotwurst is higher in vitamin B12.
- Brotwurst's daily need coverage for vitamin B12 is 85% more.
- Pilaf has 42 times more folate than brotwurst. While pilaf has 212µg of folate, brotwurst has only 5µg.
- The amount of saturated fat in pilaf is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Brotwurst, pork, beef, link types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +72.9% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +107.5% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +2105% |
| Contains more SeleniumSelenium | +90.6% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more ZincZinc | +107.9% |
| Contains less SodiumSodium | -14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +1091.7% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B12Vitamin B12 | +10150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 2.05µg | 85% |
| Folate | 212µg | 5µg | 52% |
| Saturated fat | 0.307g | 9.93g | 44% |
| Fats | 1.37g | 27.8g | 41% |
| Manganese | 0.882mg | 0.04mg | 37% |
| Monounsaturated fat | 0.373g | 13.34g | 32% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.603mg | 0.25mg | 29% |
| Selenium | 32.4µg | 17µg | 28% |
| Carbs | 76.31g | 2.98g | 24% |
| Cholesterol | 1mg | 63mg | 21% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Vitamin B3 | 6.127mg | 3.3mg | 18% |
| Iron | 2.44mg | 1.03mg | 18% |
| Polyunsaturated fat | 0.377g | 2.83g | 16% |
| Vitamin B5 | 0.715mg | 0.06mg | 13% |
| Vitamin B2 | 0.087mg | 0.23mg | 11% |
| Zinc | 1.01mg | 2.1mg | 10% |
| Copper | 0.166mg | 0.08mg | 10% |
| Sodium | 1303mg | 1112mg | 8% |
| Protein | 10.42g | 14.3g | 8% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calcium | 83mg | 48mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Phosphorus | 154mg | 134mg | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 188mg | 281mg | 3% |
| Calories | 359kcal | 323kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.04mg | 0.27mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 75.11g | 2.98g | N/A |
| Sugar | 1.53g | 2.98g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.13mg | 0% |
| Threonine | 0.221mg | 0.6mg | 0% |
| Isoleucine | 0.279mg | 0.61mg | 0% |
| Leucine | 0.523mg | 1.08mg | 0% |
| Lysine | 0.189mg | 1.14mg | 0% |
| Methionine | 0.145mg | 0.37mg | 0% |
| Phenylalanine | 0.32mg | 0.54mg | 0% |
| Valine | 0.374mg | 0.68mg | 0% |
| Histidine | 0.15mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2460.7% |
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +1929.2% |
| Contains more WaterWater | +538.1% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +3476.4% |
| Contains more Poly. FatPolyunsaturated fat | +650.7% |