Pilaf vs. Cheese popcorn — In-Depth Nutrition Comparison
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Important differences between pilaf and cheese popcorn
- Pilaf has more folate, vitamin B1, selenium, and vitamin B3; however, cheese popcorn is richer in fiber, phosphorus, vitamin E, and vitamin B12.
- Pilaf's daily need coverage for folate is 50% more.
- Pilaf contains 5 times more vitamin B1 than cheese popcorn. Pilaf contains 0.603mg of vitamin B1, while cheese popcorn contains 0.124mg.
- Cheese popcorn contains less sodium.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.6% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin B1Vitamin B1 | +386.3% |
| Contains more Vitamin B3Vitamin B3 | +321.7% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more FolateFolate | +1827.3% |
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +9450% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B12Vitamin B12 | +2550% |
| Contains more Vitamin KVitamin K | +1540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +12% |
| Contains more CarbsCarbs | +47.9% |
| Contains more WaterWater | +221.6% |
| Contains more OtherOther | +13.5% |
| Contains more FatsFats | +2323.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +2500.5% |
| Contains more Poly. FatPolyunsaturated fat | +3976.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.377g | 15.37g | 100% |
| Folate | 212µg | 11µg | 50% |
| Fats | 1.37g | 33.2g | 49% |
| Vitamin B1 | 0.603mg | 0.124mg | 40% |
| Selenium | 32.4µg | 12µg | 37% |
| Fiber | 1.2g | 9.9g | 35% |
| Phosphorus | 154mg | 361mg | 30% |
| Vitamin B3 | 6.127mg | 1.453mg | 29% |
| Starch | 71.23g | 29% | |
| Saturated fat | 0.307g | 6.41g | 28% |
| Vitamin E | 0.04mg | 3.82mg | 25% |
| Monounsaturated fat | 0.373g | 9.7g | 23% |
| Vitamin B12 | 0.02µg | 0.53µg | 21% |
| Sodium | 1303mg | 889mg | 18% |
| Magnesium | 32mg | 91mg | 14% |
| Vitamin B6 | 0.4mg | 0.235mg | 13% |
| Vitamin B2 | 0.087mg | 0.241mg | 12% |
| Zinc | 1.01mg | 2.01mg | 9% |
| Calories | 359kcal | 526kcal | 8% |
| Carbs | 76.31g | 51.6g | 8% |
| Manganese | 0.882mg | 0.713mg | 7% |
| Vitamin K | 0.5µg | 8.2µg | 6% |
| Vitamin B5 | 0.715mg | 0.461mg | 5% |
| Vitamin C | 4.1mg | 0.5mg | 4% |
| Copper | 0.166mg | 0.14mg | 3% |
| Iron | 2.44mg | 2.24mg | 3% |
| Calcium | 83mg | 113mg | 3% |
| Cholesterol | 1mg | 11mg | 3% |
| Protein | 10.42g | 9.3g | 2% |
| Potassium | 188mg | 261mg | 2% |
| Net carbs | 75.11g | 41.7g | N/A |
| Sugar | 1.53g | 0.79g | N/A |
| Vitamin A | 4µg | 8µg | 0% |
| Choline | 17.5mg | 15.3mg | 0% |
| Tryptophan | 0.086mg | 0.094mg | 0% |
| Threonine | 0.221mg | 0.417mg | 0% |
| Isoleucine | 0.279mg | 0.402mg | 0% |
| Leucine | 0.523mg | 1.024mg | 0% |
| Lysine | 0.189mg | 0.443mg | 0% |
| Methionine | 0.145mg | 0.191mg | 0% |
| Phenylalanine | 0.32mg | 0.405mg | 0% |
| Valine | 0.374mg | 0.489mg | 0% |
| Histidine | 0.15mg | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
29%
Minerals Daily Need Coverage Score
77%
74%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 6.103g)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Cheese popcorn contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.