Pilaf vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between pilaf and mackerel
- Pilaf has more folate, vitamin B1, and vitamin B3; however, mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin E.
- Mackerel's daily need coverage for vitamin B12 is 499% more.
- Pilaf contains 30 times more vitamin B1 than mackerel. Pilaf contains 0.603mg of vitamin B1, while mackerel contains 0.02mg.
- Pilaf contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.8% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +66% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +176.6% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains more SeleniumSelenium | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1313.3% |
| Contains more Vitamin AVitamin A | +1075% |
| Contains more Vitamin EVitamin E | +5850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +59900% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more CholineCholine | +480.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 12µg | 499% |
| Sodium | 1303mg | 4450mg | 137% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 32.4µg | 73.4µg | 75% |
| Folate | 212µg | 15µg | 49% |
| Vitamin B1 | 0.603mg | 0.02mg | 49% |
| Polyunsaturated fat | 0.377g | 6.21g | 39% |
| Manganese | 0.882mg | 38% | |
| Fats | 1.37g | 25.1g | 37% |
| Cholesterol | 1mg | 95mg | 31% |
| Saturated fat | 0.307g | 7.148g | 31% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 0g | 25% |
| Monounsaturated fat | 0.373g | 8.32g | 20% |
| Vitamin B3 | 6.127mg | 3.3mg | 18% |
| Protein | 10.42g | 18.5g | 16% |
| Vitamin E | 0.04mg | 2.38mg | 16% |
| Choline | 17.5mg | 101.6mg | 15% |
| Phosphorus | 154mg | 254mg | 14% |
| Vitamin B5 | 0.715mg | 14% | |
| Iron | 2.44mg | 1.4mg | 13% |
| Potassium | 188mg | 520mg | 10% |
| Vitamin B2 | 0.087mg | 0.19mg | 8% |
| Copper | 0.166mg | 0.1mg | 7% |
| Magnesium | 32mg | 60mg | 7% |
| Vitamin K | 0.5µg | 7.8µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin A | 4µg | 47µg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calories | 359kcal | 305kcal | 3% |
| Calcium | 83mg | 66mg | 2% |
| Vitamin B6 | 0.4mg | 0.41mg | 1% |
| Zinc | 1.01mg | 1.1mg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +1732.1% |
| Contains more WaterWater | +434.8% |
| Contains more OtherOther | +247.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2130.6% |
| Contains more Poly. FatPolyunsaturated fat | +1547.2% |