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  6. Pilaf vs. Lobster Raw

Pilaf vs. Lobster Raw — In-Depth Nutrition Comparison

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How are pilaf and lobster Raw different?

  • Pilaf is higher in folate, vitamin B1, manganese, vitamin B3, and iron; however, lobster Raw is richer in copper, selenium, and vitamin B12.
  • Daily need coverage for copper for lobster Raw is 131% higher.
  • Pilaf contains 30 times more vitamin B1 than lobster Raw. While pilaf contains 0.603mg of vitamin B1, lobster Raw contains only 0.02mg.
  • Lobster Raw has less sodium.
  • Lobster Raw has a lower glycemic index (0) than pilaf (60).

Rice and vermicelli mix, rice pilaf flavor, unprepared and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Pilaf vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +838.5%
Contains more ManganeseManganese +1475%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +712.7%
Contains more ZincZinc +249.5%
Contains less SodiumSodium -67.5%
Contains more SeleniumSelenium +96.3%
~equal in Calcium ~84mg
~equal in Potassium ~200mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +2915%
Contains more Vitamin B2Vitamin B2 +521.4%
Contains more Vitamin B3Vitamin B3 +285.1%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2020%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more CholineCholine +301.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +82.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.9%
Contains more ProteinProtein +58.5%
Contains more WaterWater +906.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +69.5%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated fat -41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Lobster Raw
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Lobster Raw DV% diff.
Copper 0.166mg 1.349mg 131%
Selenium 32.4µg 63.6µg 57%
Folate 212µg 10µg 51%
Vitamin B12 0.02µg 1.25µg 51%
Vitamin B1 0.603mg 0.02mg 49%
Cholesterol 1mg 127mg 42%
Sodium 1303mg 423mg 38%
Manganese 0.882mg 0.056mg 36%
Starch 71.23g 0g 29%
Vitamin B3 6.127mg 1.591mg 28%
Iron 2.44mg 0.26mg 27%
Carbs 76.31g 0g 25%
Vitamin B6 0.4mg 0.104mg 23%
Zinc 1.01mg 3.53mg 23%
Vitamin B5 0.715mg 1.449mg 15%
Calories 359kcal 77kcal 14%
Protein 10.42g 16.52g 12%
Choline 17.5mg 70.3mg 10%
Vitamin E 0.04mg 0.87mg 6%
Vitamin B2 0.087mg 0.014mg 6%
Vitamin C 4.1mg 0mg 5%
Fiber 1.2g 0g 5%
Polyunsaturated fat 0.377g 0.296g 1%
Magnesium 32mg 38mg 1%
Fats 1.37g 0.75g 1%
Saturated fat 0.307g 0.181g 1%
Phosphorus 154mg 161mg 1%
Net carbs 75.11g 0g N/A
Vitamin D 0IU 1IU 0%
Calcium 83mg 84mg 0%
Potassium 188mg 200mg 0%
Sugar 1.53g 0g N/A
Vitamin A 4µg 1µg 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.373g 0.22g 0%
Tryptophan 0.086mg 0.215mg 0%
Threonine 0.221mg 0.654mg 0%
Isoleucine 0.279mg 0.723mg 0%
Leucine 0.523mg 1.197mg 0%
Lysine 0.189mg 1.24mg 0%
Methionine 0.145mg 0.413mg 0%
Phenylalanine 0.32mg 0.68mg 0%
Valine 0.374mg 0.741mg 0%
Histidine 0.15mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
28%
Lobster Raw
Minerals Daily Need Coverage Score
77%
Pilaf
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 126mg)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 880mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.126g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.