Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pilaf vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

How are pilaf and lupin Bean Raw different?

  • Pilaf is richer in selenium and vitamin B3, while lupin Bean Raw is higher in copper, fiber, manganese, phosphorus, magnesium, folate, and zinc.
  • Lupin Bean Raw covers your daily need for copper, 95% more than pilaf.
  • Pilaf contains 87 times more sodium than lupin Bean Raw. Pilaf contains 1303mg of sodium, while lupin Bean Raw contains 15mg.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Lupins, mature seeds, raw types were used in this article.

Infographic

Pilaf vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +295.1%
Contains more MagnesiumMagnesium +518.8%
Contains more CalciumCalcium +112%
Contains more PotassiumPotassium +438.8%
Contains more IronIron +78.7%
Contains more CopperCopper +515.7%
Contains more ZincZinc +370.3%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +170.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +179.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more FolateFolate +67.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +89%
Contains more OtherOther +17.7%
Contains more ProteinProtein +247.1%
Contains more FatsFats +610.9%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +956.3%
Contains more Poly. FatPolyunsaturated fat +546.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Lupin Bean Raw
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Lupin Bean Raw DV% diff.
Copper 0.166mg 1.022mg 95%
Fiber 1.2g 18.9g 71%
Manganese 0.882mg 2.382mg 65%
Sodium 1303mg 15mg 56%
Protein 10.42g 36.17g 52%
Selenium 32.4µg 8.2µg 44%
Phosphorus 154mg 440mg 41%
Magnesium 32mg 198mg 40%
Folate 212µg 355µg 36%
Zinc 1.01mg 4.75mg 34%
Starch 71.23g 29%
Vitamin B3 6.127mg 2.19mg 25%
Iron 2.44mg 4.36mg 24%
Potassium 188mg 1013mg 24%
Polyunsaturated fat 0.377g 2.439g 14%
Fats 1.37g 9.74g 13%
Carbs 76.31g 40.37g 12%
Vitamin B2 0.087mg 0.22mg 10%
Monounsaturated fat 0.373g 3.94g 9%
Calcium 83mg 176mg 9%
Saturated fat 0.307g 1.156g 4%
Vitamin B6 0.4mg 0.357mg 3%
Choline 17.5mg 3%
Vitamin B1 0.603mg 0.64mg 3%
Vitamin B12 0.02µg 0µg 1%
Calories 359kcal 371kcal 1%
Vitamin B5 0.715mg 0.75mg 1%
Vitamin C 4.1mg 4.8mg 1%
Net carbs 75.11g 21.47g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.086mg 0.289mg 0%
Threonine 0.221mg 1.331mg 0%
Isoleucine 0.279mg 1.615mg 0%
Leucine 0.523mg 2.743mg 0%
Lysine 0.189mg 1.933mg 0%
Methionine 0.145mg 0.255mg 0%
Phenylalanine 0.32mg 1.435mg 0%
Valine 0.374mg 1.51mg 0%
Histidine 0.15mg 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
77%
Pilaf
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 0.849g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1288mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.