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  6. Pilaf vs. Pork Meat

Pilaf vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between pilaf and pork Meat

  • Pilaf has more folate, manganese, and iron, while pork Meat has more vitamin B1, vitamin B6, vitamin B2, vitamin B12, and phosphorus.
  • Pilaf covers your daily need for sodium, 54% more than pork Meat.
  • The amount of sodium in pork Meat is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of pilaf is 60.

These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pilaf vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1283.3%
Contains more IronIron +112.2%
Contains more CopperCopper +49.5%
Contains more ManganeseManganese +6684.6%
Contains more PotassiumPotassium +123.9%
Contains more ZincZinc +139.6%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +17.9%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +344.8%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin B12Vitamin B12 +2750%
Contains more CholineCholine +408%

All nutrients comparison - raw data values

Nutrient Pilaf Pork Meat DV% diff.
Sodium 1303mg 57mg 54%
Folate 212µg 0µg 53%
Manganese 0.882mg 0.013mg 38%
Protein 10.42g 26.17g 32%
Vitamin B1 0.603mg 0.95mg 29%
Starch 71.23g 29%
Vitamin B6 0.4mg 0.739mg 26%
Carbs 76.31g 0g 25%
Cholesterol 1mg 73mg 24%
Vitamin B12 0.02µg 0.57µg 23%
Vitamin B2 0.087mg 0.387mg 23%
Iron 2.44mg 1.15mg 16%
Phosphorus 154mg 267mg 16%
Choline 17.5mg 88.9mg 13%
Zinc 1.01mg 2.42mg 13%
Selenium 32.4µg 38.2µg 11%
Calories 359kcal 143kcal 11%
Vitamin B3 6.127mg 7.432mg 8%
Calcium 83mg 6mg 8%
Potassium 188mg 421mg 7%
Copper 0.166mg 0.111mg 6%
Vitamin B5 0.715mg 1.012mg 6%
Fiber 1.2g 0g 5%
Vitamin C 4.1mg 0mg 5%
Saturated fat 0.307g 1.198g 4%
Fats 1.37g 3.51g 3%
Monounsaturated fat 0.373g 1.334g 2%
Magnesium 32mg 29mg 1%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.377g 0.506g 1%
Net carbs 75.11g 0g N/A
Sugar 1.53g 0g N/A
Vitamin E 0.04mg 0.08mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.086mg 0.275mg 0%
Threonine 0.221mg 1.175mg 0%
Isoleucine 0.279mg 1.288mg 0%
Leucine 0.523mg 2.229mg 0%
Lysine 0.189mg 2.427mg 0%
Methionine 0.145mg 0.721mg 0%
Phenylalanine 0.32mg 1.1mg 0%
Valine 0.374mg 1.367mg 0%
Histidine 0.15mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +343.7%
Contains more ProteinProtein +151.2%
Contains more FatsFats +156.2%
Contains more WaterWater +763.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +257.6%
Contains more Poly. FatPolyunsaturated fat +34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.