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  6. Pilaf vs. Oyster breaded and fried

Pilaf vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between pilaf and oyster breaded and fried

  • Pilaf has more folate, vitamin B1, vitamin B3, and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 783% more than pilaf.
  • Oyster breaded and fried has 7 times less folate than pilaf. Pilaf has 212µg of folate, while oyster breaded and fried has 31µg.
  • Oyster breaded and fried contains less sodium.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pilaf vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +33.9%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +184.8%
Contains more CopperCopper +2486.7%
Contains more ZincZinc +8526.7%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +105.2%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +302%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +583.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B2Vitamin B2 +132.2%
Contains more Vitamin B12Vitamin B12 +78050%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pilaf Oyster breaded and fried DV% diff.
Zinc 1.01mg 87.13mg 783%
Vitamin B12 0.02µg 15.63µg 650%
Copper 0.166mg 4.294mg 459%
Selenium 32.4µg 66.5µg 62%
Iron 2.44mg 6.95mg 56%
Folate 212µg 31µg 45%
Sodium 1303mg 417mg 39%
Vitamin B1 0.603mg 0.15mg 38%
Starch 71.23g 29%
Vitamin B3 6.127mg 1.65mg 28%
Vitamin B6 0.4mg 0.064mg 26%
Cholesterol 1mg 71mg 23%
Carbs 76.31g 11.62g 22%
Polyunsaturated fat 0.377g 3.313g 20%
Manganese 0.882mg 0.49mg 17%
Fats 1.37g 12.58g 17%
Saturated fat 0.307g 3.197g 13%
Monounsaturated fat 0.373g 4.702g 11%
Vitamin A 4µg 90µg 10%
Vitamin B5 0.715mg 0.27mg 9%
Vitamin B2 0.087mg 0.202mg 9%
Calories 359kcal 199kcal 8%
Magnesium 32mg 58mg 6%
Fiber 1.2g 5%
Protein 10.42g 8.77g 3%
Choline 17.5mg 3%
Potassium 188mg 244mg 2%
Calcium 83mg 62mg 2%
Phosphorus 154mg 159mg 1%
Vitamin C 4.1mg 3.8mg 0%
Net carbs 75.11g 11.62g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.086mg 0.105mg 0%
Threonine 0.221mg 0.365mg 0%
Isoleucine 0.279mg 0.396mg 0%
Leucine 0.523mg 0.638mg 0%
Lysine 0.189mg 0.582mg 0%
Methionine 0.145mg 0.199mg 0%
Phenylalanine 0.32mg 0.352mg 0%
Valine 0.374mg 0.409mg 0%
Histidine 0.15mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +556.7%
Contains more OtherOther +67.1%
Contains more FatsFats +818.2%
Contains more WaterWater +705%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1160.6%
Contains more Poly. FatPolyunsaturated fat +778.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.