Pilaf vs. Pacific saury raw — In-Depth Nutrition Comparison
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The main differences between pilaf and pacific saury raw
- Pilaf has more folate, vitamin B1, selenium, manganese, vitamin B3, iron, and vitamin B6; however, pacific saury raw has more vitamin B12 and vitamin D.
- Daily need coverage for vitamin B12 for pacific saury raw is 82% higher.
- Pacific saury raw has 33 times less sodium than pilaf. Pilaf has 1303mg of sodium, while pacific saury raw has 39mg.
- Pilaf has a higher glycemic index than pacific saury raw.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.6% |
| Contains more IronIron | +343.6% |
| Contains more CopperCopper | +225.5% |
| Contains more ZincZinc | +50.7% |
| Contains more ManganeseManganese | +267.5% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +939.7% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +241.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1313.3% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
| Contains more CholineCholine | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +98.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +241.6% |
| Contains more ProteinProtein | +84.8% |
| Contains more WaterWater | +881.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
| Contains less Sat. FatSaturated fat | -61.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 2µg | 83% |
| Sodium | 1303mg | 39mg | 55% |
| Folate | 212µg | 15µg | 49% |
| Vitamin B1 | 0.603mg | 0.058mg | 45% |
| Selenium | 32.4µg | 12.6µg | 36% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.24mg | 28% |
| Carbs | 76.31g | 0g | 25% |
| Vitamin B3 | 6.127mg | 2.3mg | 24% |
| Iron | 2.44mg | 0.55mg | 24% |
| Vitamin B6 | 0.4mg | 0.117mg | 22% |
| Protein | 10.42g | 19.26g | 18% |
| Calories | 359kcal | 88kcal | 14% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Copper | 0.166mg | 0.051mg | 13% |
| Cholesterol | 1mg | 39mg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 17.5mg | 65mg | 9% |
| Phosphorus | 154mg | 220mg | 9% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 1.01mg | 0.67mg | 3% |
| Calcium | 83mg | 57mg | 3% |
| Vitamin A | 4µg | 21µg | 2% |
| Vitamin B2 | 0.087mg | 0.063mg | 2% |
| Potassium | 188mg | 259mg | 2% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.377g | 0.202g | 1% |
| Vitamin B5 | 0.715mg | 0.75mg | 1% |
| Fats | 1.37g | 0.69g | 1% |
| Saturated fat | 0.307g | 0.118g | 1% |
| Monounsaturated fat | 0.373g | 0.157g | 1% |
| Vitamin C | 4.1mg | 3.8mg | 0% |
| Net carbs | 75.11g | 0g | N/A |
| Magnesium | 32mg | 31mg | 0% |
| Sugar | 1.53g | 0g | N/A |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.086mg | 0.216mg | 0% |
| Threonine | 0.221mg | 0.844mg | 0% |
| Isoleucine | 0.279mg | 0.887mg | 0% |
| Leucine | 0.523mg | 1.565mg | 0% |
| Lysine | 0.189mg | 1.768mg | 0% |
| Methionine | 0.145mg | 0.57mg | 0% |
| Phenylalanine | 0.32mg | 0.752mg | 0% |
| Valine | 0.374mg | 0.992mg | 0% |
| Histidine | 0.15mg | 0.567mg | 0% |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
39%
Minerals Daily Need Coverage Score
77%
32%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 1264mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.189g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.