Pilaf vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between pilaf and saltine cracker (includes oyster, soda, soup)
- Pilaf has more selenium, vitamin B6, folate, manganese, and phosphorus; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B2, vitamin K, and vitamin B1.
- Pilaf covers your daily selenium needs 40% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 5 times less vitamin B6 than pilaf. Pilaf has 0.4mg of vitamin B6, while saltine cracker (includes oyster, soda, soup) has 0.086mg.
- Saltine cracker (includes oyster, soda, soup) contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of pilaf is 60.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +336.8% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +214.6% |
| Contains more IronIron | +128.3% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more FolateFolate | +58.2% |
| Contains more Vitamin EVitamin E | +2775% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +459.8% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +4980% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +59.2% |
| Contains more OtherOther | +37.9% |
| Contains more FatsFats | +530.7% |
~equal in
Protein
~9.46g
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +432.4% |
| Contains more Poly. FatPolyunsaturated fat | +1182.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +15.3% |
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~67.83g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.4µg | 10.3µg | 40% |
| Iron | 2.44mg | 5.57mg | 39% |
| Vitamin B2 | 0.087mg | 0.487mg | 31% |
| Polyunsaturated fat | 0.377g | 4.835g | 30% |
| Vitamin B6 | 0.4mg | 0.086mg | 24% |
| Vitamin K | 0.5µg | 25.4µg | 21% |
| Folate | 212µg | 134µg | 20% |
| Sodium | 1303mg | 941mg | 16% |
| Fats | 1.37g | 8.64g | 11% |
| Manganese | 0.882mg | 0.686mg | 9% |
| Vitamin B1 | 0.603mg | 0.702mg | 8% |
| Phosphorus | 154mg | 102mg | 7% |
| Vitamin E | 0.04mg | 1.15mg | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Calcium | 83mg | 19mg | 6% |
| Saturated fat | 0.307g | 1.653g | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Monounsaturated fat | 0.373g | 1.986g | 4% |
| Vitamin B5 | 0.715mg | 0.536mg | 4% |
| Vitamin B12 | 0.02µg | 0.09µg | 3% |
| Calories | 359kcal | 418kcal | 3% |
| Zinc | 1.01mg | 0.69mg | 3% |
| Copper | 0.166mg | 0.139mg | 3% |
| Vitamin B3 | 6.127mg | 6.442mg | 2% |
| Protein | 10.42g | 9.46g | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Starch | 71.23g | 67.83g | 1% |
| Potassium | 188mg | 152mg | 1% |
| Carbs | 76.31g | 74.05g | 1% |
| Net carbs | 75.11g | 71.25g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 1.29g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Choline | 17.5mg | 16.7mg | 0% |
| Tryptophan | 0.086mg | 0.116mg | 0% |
| Threonine | 0.221mg | 0.268mg | 0% |
| Isoleucine | 0.279mg | 0.333mg | 0% |
| Leucine | 0.523mg | 0.652mg | 0% |
| Lysine | 0.189mg | 0.172mg | 0% |
| Methionine | 0.145mg | 0.147mg | 0% |
| Phenylalanine | 0.32mg | 0.45mg | 0% |
| Valine | 0.374mg | 0.399mg | 0% |
| Histidine | 0.15mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
51%
Minerals Daily Need Coverage Score
77%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.346g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 14)
Which food is cheaper?
Pilaf is cheaper (difference - $2.4)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.