Pilaf vs. Watermelon — In-Depth Nutrition Comparison
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How are pilaf and watermelon different?
- Pilaf is higher than watermelon in selenium, folate, vitamin B1, vitamin B3, manganese, iron, vitamin B6, phosphorus, and copper.
- Pilaf covers your daily need for selenium, 58% more than watermelon.
- Pilaf contains 1303 times more sodium than watermelon. Pilaf contains 1303mg of sodium, while watermelon contains 1mg.
- Watermelon has a higher glycemic index (76) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Watermelon, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +916.7% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +910% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +2221.1% |
| Contains more SeleniumSelenium | +8000% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1727.3% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +3342.1% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +6966.7% |
| Contains more CholineCholine | +326.8% |
| Contains more Vitamin CVitamin C | +97.6% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 0.4µg | 58% |
| Sodium | 1303mg | 1mg | 57% |
| Folate | 212µg | 3µg | 52% |
| Vitamin B1 | 0.603mg | 0.033mg | 48% |
| Vitamin B3 | 6.127mg | 0.178mg | 37% |
| Manganese | 0.882mg | 0.038mg | 37% |
| Starch | 71.23g | 0g | 29% |
| Iron | 2.44mg | 0.24mg | 28% |
| Vitamin B6 | 0.4mg | 0.045mg | 27% |
| Carbs | 76.31g | 7.55g | 23% |
| Protein | 10.42g | 0.61g | 20% |
| Phosphorus | 154mg | 11mg | 20% |
| Calories | 359kcal | 30kcal | 16% |
| Copper | 0.166mg | 0.042mg | 14% |
| Vitamin B5 | 0.715mg | 0.221mg | 10% |
| Calcium | 83mg | 7mg | 8% |
| Zinc | 1.01mg | 0.1mg | 8% |
| Vitamin B2 | 0.087mg | 0.021mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin C | 4.1mg | 8.1mg | 4% |
| Fructose | 0g | 3.36g | 4% |
| Vitamin A | 4µg | 28µg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Polyunsaturated fat | 0.377g | 0.05g | 2% |
| Potassium | 188mg | 112mg | 2% |
| Fats | 1.37g | 0.15g | 2% |
| Choline | 17.5mg | 4.1mg | 2% |
| Monounsaturated fat | 0.373g | 0.037g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.307g | 0.016g | 1% |
| Net carbs | 75.11g | 7.15g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 6.2g | N/A |
| Vitamin E | 0.04mg | 0.05mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.086mg | 0.007mg | 0% |
| Threonine | 0.221mg | 0.027mg | 0% |
| Isoleucine | 0.279mg | 0.019mg | 0% |
| Leucine | 0.523mg | 0.018mg | 0% |
| Lysine | 0.189mg | 0.062mg | 0% |
| Methionine | 0.145mg | 0.006mg | 0% |
| Phenylalanine | 0.32mg | 0.015mg | 0% |
| Valine | 0.374mg | 0.016mg | 0% |
| Histidine | 0.15mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1608.2% |
| Contains more FatsFats | +813.3% |
| Contains more CarbsCarbs | +910.7% |
| Contains more OtherOther | +1508.3% |
| Contains more WaterWater | +1037.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +908.1% |
| Contains more Poly. FatPolyunsaturated fat | +654% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1783.3% |
| Contains more SucroseSucrose | +303.3% |
| Contains more GlucoseGlucose | +1480% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
