Pilaf vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between pilaf and yolk?
- Pilaf is higher in vitamin B3 and manganese, yet yolk is higher in choline, vitamin B12, vitamin B5, selenium, and vitamin D.
- Yolk's daily need coverage for cholesterol is 361% more.
- Pilaf has 255 times more vitamin B3 than yolk. While pilaf has 6.127mg of vitamin B3, yolk has only 0.024mg.
- The amount of sodium in yolk is lower.
- The glycemic index of yolk is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Egg, yolk, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ManganeseManganese | +1503.6% |
| Contains more CalciumCalcium | +55.4% |
| Contains more IronIron | +11.9% |
| Contains more ZincZinc | +127.7% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.6% |
| Contains more Vitamin B3Vitamin B3 | +25429.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +45.2% |
| Contains more Vitamin AVitamin A | +9425% |
| Contains more Vitamin EVitamin E | +6350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.9% |
| Contains more Vitamin B5Vitamin B5 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +9650% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +4586.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 1085mg | 361% |
| Choline | 17.5mg | 820.2mg | 146% |
| Vitamin B12 | 0.02µg | 1.95µg | 80% |
| Sodium | 1303mg | 48mg | 55% |
| Vitamin B5 | 0.715mg | 2.99mg | 46% |
| Selenium | 32.4µg | 56µg | 43% |
| Saturated fat | 0.307g | 9.551g | 42% |
| Vitamin A | 4µg | 381µg | 42% |
| Fats | 1.37g | 26.54g | 39% |
| Vitamin B3 | 6.127mg | 0.024mg | 38% |
| Manganese | 0.882mg | 0.055mg | 36% |
| Vitamin B1 | 0.603mg | 0.176mg | 36% |
| Phosphorus | 154mg | 390mg | 34% |
| Vitamin B2 | 0.087mg | 0.528mg | 34% |
| Starch | 71.23g | 29% | |
| Monounsaturated fat | 0.373g | 11.738g | 28% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Polyunsaturated fat | 0.377g | 4.204g | 26% |
| Carbs | 76.31g | 3.59g | 24% |
| Folate | 212µg | 146µg | 17% |
| Vitamin E | 0.04mg | 2.58mg | 17% |
| Zinc | 1.01mg | 2.3mg | 12% |
| Protein | 10.42g | 15.86g | 11% |
| Copper | 0.166mg | 0.077mg | 10% |
| Magnesium | 32mg | 5mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calcium | 83mg | 129mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B6 | 0.4mg | 0.35mg | 4% |
| Iron | 2.44mg | 2.73mg | 4% |
| Calories | 359kcal | 322kcal | 2% |
| Potassium | 188mg | 109mg | 2% |
| Net carbs | 75.11g | 3.59g | N/A |
| Sugar | 1.53g | 0.56g | N/A |
| Vitamin K | 0.5µg | 0.7µg | 0% |
| Tryptophan | 0.086mg | 0.177mg | 0% |
| Threonine | 0.221mg | 0.687mg | 0% |
| Isoleucine | 0.279mg | 0.866mg | 0% |
| Leucine | 0.523mg | 1.399mg | 0% |
| Lysine | 0.189mg | 1.217mg | 0% |
| Methionine | 0.145mg | 0.378mg | 0% |
| Phenylalanine | 0.32mg | 0.681mg | 0% |
| Valine | 0.374mg | 0.949mg | 0% |
| Histidine | 0.15mg | 0.416mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2025.6% |
| Contains more OtherOther | +127.1% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +1837.2% |
| Contains more WaterWater | +550.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3046.9% |
| Contains more Poly. FatPolyunsaturated fat | +1015.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more MaltoseMaltose | +1514.3% |
| Contains more GlucoseGlucose | +80% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
