Pili nuts vs. Alfalfa seeds — In-Depth Nutrition Comparison
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What are the main differences between pili nuts and alfalfa seeds?
- Alfalfa seeds have less manganese, copper, phosphorus, vitamin B1, magnesium, iron, zinc, potassium, and calcium than pili nuts.
- Pili nuts' daily need coverage for saturated fat is 156% higher.
- Pili nuts have 12 times more manganese than alfalfa seeds. Pili nuts have 2.313mg of manganese, while alfalfa seeds have 0.188mg.
- Alfalfa seeds contain less saturated fat.
We used Nuts, pilinuts, dried and Alfalfa seeds, sprouted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1018.5% |
| Contains more CalciumCalcium | +353.1% |
| Contains more PotassiumPotassium | +541.8% |
| Contains more IronIron | +267.7% |
| Contains more CopperCopper | +510.2% |
| Contains more ZincZinc | +222.8% |
| Contains more PhosphorusPhosphorus | +721.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1101.3% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
| Contains more ProteinProtein | +170.7% |
| Contains more FatsFats | +11429% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +625% |
| Contains more WaterWater | +3250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
| Contains more Mono. FatMonounsaturated fat | +66380.4% |
| Contains more Poly. FatPolyunsaturated fat | +1759.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 31.184g | 0.069g | 141% |
| Fats | 79.55g | 0.69g | 121% |
| Monounsaturated fat | 37.229g | 0.056g | 93% |
| Manganese | 2.313mg | 0.188mg | 92% |
| Copper | 0.958mg | 0.157mg | 89% |
| Phosphorus | 575mg | 70mg | 72% |
| Vitamin B1 | 0.913mg | 0.076mg | 70% |
| Magnesium | 302mg | 27mg | 65% |
| Polyunsaturated fat | 7.605g | 0.409g | 48% |
| Calories | 719kcal | 23kcal | 35% |
| Iron | 3.53mg | 0.96mg | 32% |
| Vitamin K | 30.5µg | 25% | |
| Zinc | 2.97mg | 0.92mg | 19% |
| Protein | 10.8g | 3.99g | 14% |
| Potassium | 507mg | 79mg | 13% |
| Calcium | 145mg | 32mg | 11% |
| Vitamin C | 0.6mg | 8.2mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.115mg | 0.034mg | 6% |
| Folate | 60µg | 36µg | 6% |
| Choline | 14.4mg | 3% | |
| Vitamin B2 | 0.093mg | 0.126mg | 3% |
| Vitamin B5 | 0.479mg | 0.563mg | 2% |
| Vitamin A | 2µg | 8µg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 3.98g | 2.1g | 1% |
| Net carbs | 3.98g | 0.2g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 3mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.519mg | 0.481mg | 0% |
| Tryptophan | 0.189mg | 0% | |
| Threonine | 0.407mg | 0.134mg | 0% |
| Isoleucine | 0.483mg | 0.143mg | 0% |
| Leucine | 0.89mg | 0.267mg | 0% |
| Lysine | 0.369mg | 0.214mg | 0% |
| Methionine | 0.395mg | 0% | |
| Phenylalanine | 0.497mg | 0% | |
| Valine | 0.701mg | 0.145mg | 0% |
| Histidine | 0.255mg | 0% | |
| Fructose | 0.12g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
139%
21%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Pili nuts is relatively richer in minerals
Which food is lower in Saturated fat?
Alfalfa seeds is lower in Saturated fat (difference - 31.115g)
Which food is richer in vitamins?
Alfalfa seeds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)