Pili nuts vs. Alfalfa seeds — In-Depth Nutrition Comparison

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What are the main differences between pili nuts and alfalfa seeds?

Alfalfa seeds have less fats, manganese, copper, phosphorus, vitamin B1, magnesium, iron, zinc, and protein than pili nuts.
Pili nuts' daily need coverage for saturated fat is 156% higher.
Pili nuts have 115 times more fats than alfalfa seeds. Pili nuts have 79.55g of fats, while alfalfa seeds have 0.69g.
Alfalfa seeds contain less saturated fat.

We used Nuts, pilinuts, dried and Alfalfa seeds, sprouted, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pili nuts

Alfalfa seeds

Contains more MagnesiumMagnesium	+1018.5%
Contains more CalciumCalcium	+353.1%
Contains more PotassiumPotassium	+541.8%
Contains more IronIron	+267.7%
Contains more CopperCopper	+510.2%
Contains more ZincZinc	+222.8%
Contains more PhosphorusPhosphorus	+721.4%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+1130.3%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pili nuts

Alfalfa seeds

Contains more Vitamin B1Vitamin B1	+1101.3%
Contains more Vitamin B6Vitamin B6	+238.2%
Contains more FolateFolate	+66.7%

Contains more Vitamin CVitamin C	+1266.7%
Contains more Vitamin AVitamin A	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+35.5%
Contains more Vitamin B5Vitamin B5	+17.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.481mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	31.184g	0.069g	141%
Fats	79.55g	0.69g	121%
Monounsaturated fat	37.229g	0.056g	93%
Manganese	2.313mg	0.188mg	92%
Copper	0.958mg	0.157mg	89%
Phosphorus	575mg	70mg	72%
Vitamin B1	0.913mg	0.076mg	70%
Magnesium	302mg	27mg	65%
Polyunsaturated fat	7.605g	0.409g	48%
Calories	719kcal	23kcal	35%
Iron	3.53mg	0.96mg	32%
Vitamin K		30.5µg	25%
Zinc	2.97mg	0.92mg	19%
Protein	10.8g	3.99g	14%
Potassium	507mg	79mg	13%
Calcium	145mg	32mg	11%
Vitamin C	0.6mg	8.2mg	8%
Fiber		1.9g	8%
Vitamin B6	0.115mg	0.034mg	6%
Folate	60µg	36µg	6%
Vitamin B2	0.093mg	0.126mg	3%
Choline		14.4mg	3%
Vitamin B5	0.479mg	0.563mg	2%
Carbs	3.98g	2.1g	1%
Vitamin A	2µg	8µg	1%
Selenium		0.6µg	1%
Protein per 100 calories	1.5g	17g	N/A
Calories per 10 g protein	666kcal	58kcal	N/A
Weight per 100 calories	14g	435g	N/A
Unsaturated / Saturated Fat ratio	1.4	6.7	N/A
Net carbs	3.98g	0.2g	N/A
Sugar		0.2g	N/A
Sodium	3mg	6mg	0%
Vitamin E		0.02mg	0%
Vitamin B3	0.519mg	0.481mg	0%
Tryptophan	0.189mg		0%
Threonine	0.407mg	0.134mg	0%
Isoleucine	0.483mg	0.143mg	0%
Leucine	0.89mg	0.267mg	0%
Lysine	0.369mg	0.214mg	0%
Methionine	0.395mg		0%
Phenylalanine	0.497mg		0%
Valine	0.701mg	0.145mg	0%
Histidine	0.255mg		0%
Fructose		0.12g	0%