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  6. Pili nuts vs. Cashew

Pili nuts vs. Cashew — In-Depth Nutrition Comparison

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Important differences between pili nuts and cashew

  • Pili nuts have more vitamin B1, manganese, calcium, and folate; however, cashew has more copper, iron, zinc, vitamin B6, and vitamin B5.
  • Cashew's daily need coverage for copper is 137% more.
  • Pili nuts have 4 times more saturated fat than cashew. Pili nuts have 31.184g of saturated fat, while cashew has 7.783g.

The food varieties used in the comparison are Nuts, pilinuts, dried and Nuts, cashew nuts, raw.

Infographic

Pili nuts vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Cashew
Cashew
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +291.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +39.8%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +89.2%
Contains more CopperCopper +129.1%
Contains more ZincZinc +94.6%
~equal in Magnesium ~292mg
~equal in Phosphorus ~593mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.67% 0% 228% 21% 9.7% 29% 27% 0% 0% 45%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 18% 106% 13% 20% 52% 96% 0% 85% 19%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more FolateFolate +140%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +262.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pili nuts Cashew DV% diff.
Copper 0.958mg 2.195mg 137%
Saturated fat 31.184g 7.783g 106%
Fats 79.55g 43.85g 55%
Vitamin B1 0.913mg 0.423mg 41%
Iron 3.53mg 6.68mg 39%
Selenium 19.9µg 36%
Monounsaturated fat 37.229g 23.797g 34%
Manganese 2.313mg 1.655mg 29%
Vitamin K 34.1µg 28%
Zinc 2.97mg 5.78mg 26%
Vitamin B6 0.115mg 0.417mg 23%
Protein 10.8g 18.22g 15%
Fiber 3.3g 13%
Calcium 145mg 37mg 11%
Starch 23.49g 10%
Carbs 3.98g 30.19g 9%
Folate 60µg 25µg 9%
Calories 719kcal 553kcal 8%
Vitamin B5 0.479mg 0.864mg 8%
Vitamin E 0.9mg 6%
Potassium 507mg 660mg 5%
Phosphorus 575mg 593mg 3%
Vitamin B2 0.093mg 0.058mg 3%
Vitamin B3 0.519mg 1.062mg 3%
Magnesium 302mg 292mg 2%
Polyunsaturated fat 7.605g 7.845g 2%
Protein per 100 calories 1.5g 3.3g N/A
Calories per 10 g protein 666kcal 304kcal N/A
Weight per 100 calories 14g 18g N/A
Unsaturated / Saturated Fat ratio 1.4 4.1 N/A
Vitamin C 0.6mg 0.5mg 0%
Net carbs 3.98g 26.89g N/A
Sugar 5.91g N/A
Sodium 3mg 12mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.189mg 0.287mg 0%
Threonine 0.407mg 0.688mg 0%
Isoleucine 0.483mg 0.789mg 0%
Leucine 0.89mg 1.472mg 0%
Lysine 0.369mg 0.928mg 0%
Methionine 0.395mg 0.362mg 0%
Phenylalanine 0.497mg 0.951mg 0%
Valine 0.701mg 1.094mg 0%
Histidine 0.255mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more FatsFats +81.4%
Contains more OtherOther +14.2%
Contains more ProteinProtein +68.7%
Contains more CarbsCarbs +658.5%
Contains more WaterWater +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains less Sat. FatSaturated fat -75%
~equal in Polyunsaturated fat ~7.845g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.