Pili nuts vs. Cashew — In-Depth Nutrition Comparison
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Important differences between pili nuts and cashew
- Pili nuts have more vitamin B1, manganese, calcium, and folate; however, cashew has more copper, iron, zinc, vitamin B6, and vitamin B5.
- Cashew's daily need coverage for copper is 137% more.
- Pili nuts have 4 times more saturated fat than cashew. Pili nuts have 31.184g of saturated fat, while cashew has 7.783g.
The food varieties used in the comparison are Nuts, pilinuts, dried and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +39.8% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +129.1% |
| Contains more ZincZinc | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +262.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 2.195mg | 137% |
| Saturated fat | 31.184g | 7.783g | 106% |
| Fats | 79.55g | 43.85g | 55% |
| Vitamin B1 | 0.913mg | 0.423mg | 41% |
| Iron | 3.53mg | 6.68mg | 39% |
| Selenium | 19.9µg | 36% | |
| Monounsaturated fat | 37.229g | 23.797g | 34% |
| Manganese | 2.313mg | 1.655mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Zinc | 2.97mg | 5.78mg | 26% |
| Vitamin B6 | 0.115mg | 0.417mg | 23% |
| Protein | 10.8g | 18.22g | 15% |
| Fiber | 3.3g | 13% | |
| Calcium | 145mg | 37mg | 11% |
| Starch | 23.49g | 10% | |
| Folate | 60µg | 25µg | 9% |
| Carbs | 3.98g | 30.19g | 9% |
| Vitamin B5 | 0.479mg | 0.864mg | 8% |
| Calories | 719kcal | 553kcal | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 507mg | 660mg | 5% |
| Vitamin B2 | 0.093mg | 0.058mg | 3% |
| Vitamin B3 | 0.519mg | 1.062mg | 3% |
| Phosphorus | 575mg | 593mg | 3% |
| Magnesium | 302mg | 292mg | 2% |
| Polyunsaturated fat | 7.605g | 7.845g | 2% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 3.98g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.189mg | 0.287mg | 0% |
| Threonine | 0.407mg | 0.688mg | 0% |
| Isoleucine | 0.483mg | 0.789mg | 0% |
| Leucine | 0.89mg | 1.472mg | 0% |
| Lysine | 0.369mg | 0.928mg | 0% |
| Methionine | 0.395mg | 0.362mg | 0% |
| Phenylalanine | 0.497mg | 0.951mg | 0% |
| Valine | 0.701mg | 1.094mg | 0% |
| Histidine | 0.255mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81.4% |
| Contains more OtherOther | +14.2% |
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +658.5% |
| Contains more WaterWater | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -75% |
~equal in
Polyunsaturated fat
~7.845g
