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  6. Pili nuts vs. Chestnut

Pili nuts vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between pili nuts and chestnut?

  • Pili nuts are richer in phosphorus, vitamin B1, manganese, magnesium, copper, zinc, iron, and calcium, yet chestnut is richer in vitamin C.
  • Pili nuts' daily need coverage for saturated fat is 155% higher.
  • Pili nuts have 12 times more zinc than chestnut. Pili nuts have 2.97mg of zinc, while chestnut has 0.25mg.
  • Chestnut contains less saturated fat.

We used Nuts, pilinuts, dried and Nuts, chestnuts, european, boiled, and steamed types in this comparison.

Infographic

Pili nuts vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +459.3%
Contains more CalciumCalcium +215.2%
Contains more IronIron +104%
Contains more CopperCopper +103%
Contains more ZincZinc +1088%
Contains more PhosphorusPhosphorus +480.8%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +170.8%
Contains more PotassiumPotassium +41%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.67% 0% 228% 21% 9.7% 29% 27% 0% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 0.33% 0% 37% 24% 14% 19% 54% 0% 0% 29%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +516.9%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more FolateFolate +57.9%
Contains more Vitamin CVitamin C +4350%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B6Vitamin B6 +102.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pili nuts Chestnut DV% diff.
Saturated fat 31.184g 0.26g 141%
Fats 79.55g 1.38g 120%
Monounsaturated fat 37.229g 0.476g 92%
Phosphorus 575mg 99mg 68%
Vitamin B1 0.913mg 0.148mg 64%
Manganese 2.313mg 0.854mg 63%
Magnesium 302mg 54mg 59%
Copper 0.958mg 0.472mg 54%
Polyunsaturated fat 7.605g 0.545g 47%
Calories 719kcal 131kcal 29%
Vitamin C 0.6mg 26.7mg 29%
Zinc 2.97mg 0.25mg 25%
Iron 3.53mg 1.73mg 23%
Protein 10.8g 2g 18%
Calcium 145mg 46mg 10%
Vitamin B6 0.115mg 0.233mg 9%
Carbs 3.98g 27.76g 8%
Potassium 507mg 715mg 6%
Folate 60µg 38µg 6%
Vitamin B5 0.479mg 0.316mg 3%
Sodium 3mg 27mg 1%
Vitamin B2 0.093mg 0.104mg 1%
Vitamin B3 0.519mg 0.731mg 1%
Protein per 100 calories 1.5g 1.5g N/A
Calories per 10 g protein 666kcal 655kcal N/A
Weight per 100 calories 14g 76g N/A
Unsaturated / Saturated Fat ratio 1.4 3.9 N/A
Net carbs 3.98g 27.76g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.189mg 0.022mg 0%
Threonine 0.407mg 0.071mg 0%
Isoleucine 0.483mg 0.079mg 0%
Leucine 0.89mg 0.118mg 0%
Lysine 0.369mg 0.118mg 0%
Methionine 0.395mg 0.047mg 0%
Phenylalanine 0.497mg 0.084mg 0%
Valine 0.701mg 0.112mg 0%
Histidine 0.255mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +440%
Contains more FatsFats +5664.5%
Contains more OtherOther +308.5%
Contains more CarbsCarbs +597.5%
Contains more WaterWater +2360.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +7721.2%
Contains more Poly. FatPolyunsaturated fat +1295.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.