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  6. Pimento Cheese vs. Butter oil

Pimento Cheese vs. Butter oil — In-Depth Nutrition Comparison

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What are the main differences between Pimento Cheese and Butter oil?

  • Pimento Cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, and Selenium, yet Butter oil is richer in Vitamin A.
  • Butter oil's daily need coverage for Saturated Fat is 211% higher.
  • Butter oil contains less Sodium.

We used Cheese, pasteurized process, pimento and Butter oil, anhydrous types in this comparison.

Infographic

Pimento Cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +15250%
Contains more PotassiumPotassium +3140%
Contains more IronIron +∞%
Contains more CopperCopper +3200%
Contains more ZincZinc +29700%
Contains more PhosphorusPhosphorus +24700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +6980%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B5Vitamin B5 +4750%
Contains more Vitamin B6Vitamin B6 +7000%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more FolateFolate +∞%
Contains more CholineCholine +55.6%
Contains more Vitamin AVitamin A +198%
Contains more Vitamin EVitamin E +865.5%
Contains more Vitamin KVitamin K +196.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +7803.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16183.3%
Contains more OtherOther +∞%
Contains more FatsFats +218.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated Fat: Sat. Fat 19.663 g
Monounsaturated Fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -68.2%
Contains more Mono. FatMonounsaturated Fat +221.5%
Contains more Poly. FatPolyunsaturated fat +273.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Butter oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pimento Cheese Butter oil Opinion
Calories 375kcal 876kcal Butter oil
Protein 22.13g 0.28g Pimento Cheese
Fats 31.2g 99.48g Butter oil
Vitamin C 2.3mg 0mg Pimento Cheese
Net carbs 1.63g 0g Pimento Cheese
Carbs 1.73g 0g Pimento Cheese
Cholesterol 94mg 256mg Pimento Cheese
Vitamin D 22IU 0IU Pimento Cheese
Magnesium 22mg 0mg Pimento Cheese
Calcium 614mg 4mg Pimento Cheese
Potassium 162mg 5mg Pimento Cheese
Iron 0.42mg 0mg Pimento Cheese
Sugar 0.62g 0g Butter oil
Fiber 0.1g 0g Pimento Cheese
Copper 0.033mg 0.001mg Pimento Cheese
Zinc 2.98mg 0.01mg Pimento Cheese
Phosphorus 744mg 3mg Pimento Cheese
Sodium 915mg 2mg Butter oil
Vitamin A 1030IU 3069IU Butter oil
Vitamin A 244µg 840µg Butter oil
Vitamin E 0.29mg 2.8mg Butter oil
Vitamin D 0.5µg 0µg Pimento Cheese
Manganese 0.016mg 0mg Pimento Cheese
Selenium 14.5µg 0µg Pimento Cheese
Vitamin B1 0.027mg 0.001mg Pimento Cheese
Vitamin B2 0.354mg 0.005mg Pimento Cheese
Vitamin B3 0.078mg 0.003mg Pimento Cheese
Vitamin B5 0.485mg 0.01mg Pimento Cheese
Vitamin B6 0.071mg 0.001mg Pimento Cheese
Vitamin B12 0.7µg 0.01µg Pimento Cheese
Vitamin K 2.9µg 8.6µg Butter oil
Folate 8µg 0µg Pimento Cheese
Choline 34.7mg 22.3mg Pimento Cheese
Saturated Fat 19.663g 61.924g Pimento Cheese
Monounsaturated Fat 8.937g 28.732g Butter oil
Polyunsaturated fat 0.988g 3.694g Butter oil
Tryptophan 0.323mg 0.004mg Pimento Cheese
Threonine 0.718mg 0.013mg Pimento Cheese
Isoleucine 1.023mg 0.017mg Pimento Cheese
Leucine 1.956mg 0.027mg Pimento Cheese
Lysine 2.196mg 0.022mg Pimento Cheese
Methionine 0.572mg 0.007mg Pimento Cheese
Phenylalanine 1.124mg 0.014mg Pimento Cheese
Valine 1.325mg 0.019mg Pimento Cheese
Histidine 0.902mg 0.008mg Pimento Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
21%
Butter oil
Minerals Daily Need Coverage Score
84%
Pimento Cheese
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Pimento Cheese
Pimento Cheese is lower in Cholesterol (difference - 162mg)
Which food is lower in Saturated Fat?
Pimento Cheese
Pimento Cheese is lower in Saturated Fat (difference - 42.261g)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 913mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.