Pimento Cheese vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between Pimento Cheese and Camembert
- Pimento Cheese has more Phosphorus, Calcium, and Zinc, however, Camembert is richer in Vitamin B12, Vitamin B5, Folate, Vitamin B6, and Vitamin B2.
- Pimento Cheese covers your daily Phosphorus needs 57% more than Camembert.
- Camembert has 2 times less Calcium than Pimento Cheese. Pimento Cheese has 614mg of Calcium, while Camembert has 388mg.
- Camembert contains less Cholesterol.
Specific food types used in this comparison are Cheese, pasteurized process, pimento and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +114.4% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin KVitamin K | +45% |
| Contains more CholineCholine | +125.3% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +707.7% |
| Contains more Vitamin B5Vitamin B5 | +181.2% |
| Contains more Vitamin B6Vitamin B6 | +219.7% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +276.1% |
| Contains more OtherOther | +59.2% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.663 g
Monounsaturated Fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains more Mono. FatMonounsaturated Fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains less Sat. FatSaturated Fat | -22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 300kcal |
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| Protein | 22.13g | 19.8g |
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| Fats | 31.2g | 24.26g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 1.63g | 0.46g |
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| Carbs | 1.73g | 0.46g |
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| Cholesterol | 94mg | 72mg |
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| Vitamin D | 22IU | 18IU |
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| Magnesium | 22mg | 20mg |
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| Calcium | 614mg | 388mg |
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| Potassium | 162mg | 187mg |
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| Iron | 0.42mg | 0.33mg |
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| Sugar | 0.62g | 0.46g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.033mg | 0.021mg |
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| Zinc | 2.98mg | 2.38mg |
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| Phosphorus | 744mg | 347mg |
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| Sodium | 915mg | 842mg |
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| Vitamin A | 1030IU | 820IU |
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| Vitamin A | 244µg | 241µg |
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| Vitamin E | 0.29mg | 0.21mg |
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| Vitamin D | 0.5µg | 0.4µg |
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| Manganese | 0.016mg | 0.038mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.027mg | 0.028mg |
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| Vitamin B2 | 0.354mg | 0.488mg |
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| Vitamin B3 | 0.078mg | 0.63mg |
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| Vitamin B5 | 0.485mg | 1.364mg |
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| Vitamin B6 | 0.071mg | 0.227mg |
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| Vitamin B12 | 0.7µg | 1.3µg |
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| Vitamin K | 2.9µg | 2µg |
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| Folate | 8µg | 62µg |
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| Choline | 34.7mg | 15.4mg |
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| Saturated Fat | 19.663g | 15.259g |
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| Monounsaturated Fat | 8.937g | 7.023g |
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| Polyunsaturated fat | 0.988g | 0.724g |
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| Tryptophan | 0.323mg | 0.307mg |
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| Threonine | 0.718mg | 0.717mg |
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| Isoleucine | 1.023mg | 0.968mg |
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| Leucine | 1.956mg | 1.84mg |
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| Lysine | 2.196mg | 1.766mg |
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| Methionine | 0.572mg | 0.565mg |
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| Phenylalanine | 1.124mg | 1.105mg |
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| Valine | 1.325mg | 1.279mg |
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| Histidine | 0.902mg | 0.683mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
84%
57%
Comparison summary
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
Pimento Cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 4.404g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.