Pimento Cheese vs. Blue cheese — In-Depth Nutrition Comparison
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What are the differences between Pimento Cheese and Blue cheese?
- Pimento Cheese is higher in Phosphorus, Calcium, and Vitamin A, yet Blue cheese is higher in Vitamin B5, Vitamin B12, Vitamin B6, Folate, and Vitamin B3.
- Pimento Cheese's daily need coverage for Phosphorus is 51% more.
We used Cheese, pasteurized process, pimento and Cheese, blue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +77.8% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more CholineCholine | +125.3% |
| Contains more Vitamin B3Vitamin B3 | +1202.6% |
| Contains more Vitamin B5Vitamin B5 | +256.5% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more Vitamin B12Vitamin B12 | +74.3% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more OtherOther | +14.7% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Protein
~21.4g
~equal in
Fats
~28.74g
~equal in
Water
~42.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.663 g
Monounsaturated Fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
Saturated Fat:
Sat. Fat
18.669 g
Monounsaturated Fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated Fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
~equal in
Saturated Fat
~18.669g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 353kcal |
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| Protein | 22.13g | 21.4g |
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| Fats | 31.2g | 28.74g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 1.63g | 2.34g |
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| Carbs | 1.73g | 2.34g |
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| Cholesterol | 94mg | 75mg |
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| Vitamin D | 22IU | 21IU |
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| Magnesium | 22mg | 23mg |
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| Calcium | 614mg | 528mg |
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| Potassium | 162mg | 256mg |
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| Iron | 0.42mg | 0.31mg |
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| Sugar | 0.62g | 0.5g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.033mg | 0.04mg |
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| Zinc | 2.98mg | 2.66mg |
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| Phosphorus | 744mg | 387mg |
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| Sodium | 915mg | 1146mg |
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| Vitamin A | 1030IU | 721IU |
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| Vitamin A | 244µg | 198µg |
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| Vitamin E | 0.29mg | 0.25mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.016mg | 0.009mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.027mg | 0.029mg |
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| Vitamin B2 | 0.354mg | 0.382mg |
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| Vitamin B3 | 0.078mg | 1.016mg |
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| Vitamin B5 | 0.485mg | 1.729mg |
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| Vitamin B6 | 0.071mg | 0.166mg |
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| Vitamin B12 | 0.7µg | 1.22µg |
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| Vitamin K | 2.9µg | 2.4µg |
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| Folate | 8µg | 36µg |
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| Choline | 34.7mg | 15.4mg |
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| Saturated Fat | 19.663g | 18.669g |
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| Monounsaturated Fat | 8.937g | 7.778g |
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| Polyunsaturated fat | 0.988g | 0.8g |
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| Tryptophan | 0.323mg | 0.312mg |
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| Threonine | 0.718mg | 0.785mg |
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| Isoleucine | 1.023mg | 1.124mg |
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| Leucine | 1.956mg | 1.919mg |
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| Lysine | 2.196mg | 1.852mg |
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| Methionine | 0.572mg | 0.584mg |
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| Phenylalanine | 1.124mg | 1.087mg |
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| Valine | 1.325mg | 1.556mg |
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| Histidine | 0.902mg | 0.758mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
84%
69%
Comparison summary
Which food contains less Sodium?
Pimento Cheese contains less Sodium (difference - 231mg)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Blue cheese is lower in Saturated Fat (difference - 0.994g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.