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  6. Pimento Cheese vs. Cheshire cheese

Pimento Cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Summary of differences between pimento Cheese and cheshire cheese

  • Pimento Cheese has more phosphorus, while cheshire cheese has more vitamin B12.
  • Pimento Cheese covers your daily need for phosphorus, 40% more than cheshire cheese.
  • Pimento Cheese contains 2 times more potassium than cheshire cheese. While pimento Cheese contains 162mg of potassium, cheshire cheese contains only 95mg.
  • The amount of sodium in cheshire cheese is lower.

These are the specific foods used in this comparison Cheese, pasteurized process, pimento and Cheese, cheshire.

Infographic

Pimento Cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +60.3%
Contains more ManganeseManganese +33.3%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -23.5%
~equal in Magnesium ~21mg
~equal in Calcium ~643mg
~equal in Zinc ~2.79mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B12Vitamin B12 +18.6%
Contains more FolateFolate +125%
~equal in Vitamin A ~233µg
~equal in Vitamin B3 ~0.08mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Cheshire cheese DV% diff.
Phosphorus 744mg 464mg 40%
Sodium 915mg 700mg 9%
Choline 34.7mg 6%
Vitamin B12 0.7µg 0.83µg 5%
Vitamin B2 0.354mg 0.293mg 5%
Folate 8µg 18µg 3%
Vitamin C 2.3mg 0mg 3%
Cholesterol 94mg 103mg 3%
Vitamin D 22IU 3%
Calcium 614mg 643mg 3%
Iron 0.42mg 0.21mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.9µg 2%
Vitamin B1 0.027mg 0.046mg 2%
Protein 22.13g 23.37g 2%
Vitamin E 0.29mg 2%
Zinc 2.98mg 2.79mg 2%
Potassium 162mg 95mg 2%
Copper 0.033mg 0.042mg 1%
Vitamin A 244µg 233µg 1%
Polyunsaturated fat 0.988g 0.87g 1%
Carbs 1.73g 4.78g 1%
Monounsaturated fat 8.937g 8.671g 1%
Vitamin B5 0.485mg 0.413mg 1%
Saturated fat 19.663g 19.475g 1%
Fats 31.2g 30.6g 1%
Calories 375kcal 387kcal 1%
Net carbs 1.63g 4.78g N/A
Magnesium 22mg 21mg 0%
Sugar 0.62g N/A
Fiber 0.1g 0g 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.016mg 0.012mg 0%
Vitamin B3 0.078mg 0.08mg 0%
Vitamin B6 0.071mg 0.074mg 0%
Tryptophan 0.323mg 0.3mg 0%
Threonine 0.718mg 0.832mg 0%
Isoleucine 1.023mg 1.451mg 0%
Leucine 1.956mg 2.238mg 0%
Lysine 2.196mg 1.945mg 0%
Methionine 0.572mg 0.612mg 0%
Phenylalanine 1.124mg 1.231mg 0%
Valine 1.325mg 1.56mg 0%
Histidine 0.902mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more OtherOther +62.8%
Contains more CarbsCarbs +176.3%
~equal in Protein ~23.37g
~equal in Fats ~30.6g
~equal in Water ~37.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Poly. FatPolyunsaturated fat +13.6%
~equal in Saturated fat ~19.475g
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.