Pimento Cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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What are the main differences between pimento Cheese and Greek yogurt?

Greek yogurt has less phosphorus, calcium, fats, protein, vitamin A, zinc, and selenium than pimento Cheese.
Pimento Cheese's daily need coverage for phosphorus is 87% higher.
Pimento Cheese has 122 times more vitamin A than Greek yogurt. Pimento Cheese has 244µg of vitamin A, while Greek yogurt has 2µg.
Greek yogurt contains less sodium.

We used Cheese, pasteurized process, pimento and Yogurt, Greek, plain, whole milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pimento Cheese

Greek yogurt

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+514%
Contains more PotassiumPotassium	+14.9%
Contains more IronIron	+∞%
Contains more CopperCopper	+94.1%
Contains more ZincZinc	+473.1%
Contains more PhosphorusPhosphorus	+451.1%
Contains more ManganeseManganese	+77.8%
Contains more SeleniumSelenium	+49.5%

Contains less SodiumSodium

-96.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pimento Cheese

Greek yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+12100%
Contains more Vitamin EVitamin E	+2800%
Contains more Vitamin B1Vitamin B1	+17.4%
Contains more Vitamin B2Vitamin B2	+27.3%
Contains more Vitamin B5Vitamin B5	+46.5%
Contains more Vitamin B6Vitamin B6	+12.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+60%

Contains more Vitamin B3Vitamin B3

+166.7%

~equal in Vitamin B12 ~0.75µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	744mg	135mg	87%
Saturated fat	19.663g	2.395g	78%
Calcium	614mg	100mg	51%
Fats	31.2g	5g	40%
Sodium	915mg	35mg	38%
Cholesterol	94mg	13mg	27%
Vitamin A	244µg	2µg	27%
Protein	22.13g	9g	26%
Zinc	2.98mg	0.52mg	22%
Monounsaturated fat	8.937g	2.136g	17%
Calories	375kcal	97kcal	14%
Selenium	14.5µg	9.7µg	9%
Vitamin B2	0.354mg	0.278mg	6%
Iron	0.42mg	0mg	5%
Choline	34.7mg	15.1mg	4%
Vitamin C	2.3mg	0mg	3%
Vitamin D*	22 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Magnesium	22mg	11mg	3%
Vitamin B5	0.485mg	0.331mg	3%
Polyunsaturated fat	0.988g	0.469g	3%
Copper	0.033mg	0.017mg	2%
Vitamin E	0.29mg	0.01mg	2%
Vitamin B12	0.7µg	0.75µg	2%
Vitamin K	2.9µg	0µg	2%
Carbs	1.73g	3.98g	1%
Potassium	162mg	141mg	1%
Vitamin B3	0.078mg	0.208mg	1%
Vitamin B6	0.071mg	0.063mg	1%
Folate	8µg	5µg	1%
Omega-3 (ALA)		0.023g	1%
Omega-6 (Linoleic acid)		0.209g	1%
Protein per 100 calories	5.9g	9.3g	N/A
Calories per 10 g protein	169kcal	108kcal	N/A
Weight per 100 calories	27g	103g	N/A
Unsaturated / Saturated Fat ratio	0.5	1.1	N/A
Net carbs	1.63g	3.98g	N/A
Sugar	0.62g	4g	N/A
Fiber	0.1g	0g	0%
Manganese	0.016mg	0.009mg	0%
Vitamin B1	0.027mg	0.023mg	0%
Tryptophan	0.323mg		0%
Threonine	0.718mg		0%
Isoleucine	1.023mg		0%
Leucine	1.956mg		0%
Lysine	2.196mg		0%
Methionine	0.572mg		0%
Phenylalanine	1.124mg		0%
Valine	1.325mg		0%
Histidine	0.902mg		0%
Omega-3 (DHA)	0g	0.004g	N/A