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  6. Pimento Cheese vs. Monterey Jack

Pimento Cheese vs. Monterey Jack — In-Depth Nutrition Comparison

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How are pimento Cheese and monterey Jack different?

  • Pimento Cheese is richer in phosphorus, vitamin B5, and vitamin A, while monterey Jack is higher in calcium and vitamin B12.
  • Pimento Cheese covers your daily need for phosphorus, 43% more than monterey Jack.
  • Pimento Cheese contains 2 times more vitamin B5 than monterey Jack. Pimento Cheese contains 0.485mg of vitamin B5, while monterey Jack contains 0.21mg.
  • Monterey Jack is lower in sodium.

Cheese, pasteurized process, pimento and Cheese, monterey types were used in this article.

Infographic

Pimento Cheese vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +67.6%
Contains more ManganeseManganese +45.5%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +21.5%
Contains more IronIron +71.4%
Contains less SodiumSodium -34.4%
~equal in Copper ~0.032mg
~equal in Zinc ~3mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.2%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin KVitamin K +16%
Contains more CholineCholine +125.3%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin B12Vitamin B12 +18.6%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Pimento Cheese Monterey Jack DV% diff.
Phosphorus 744mg 444mg 43%
Sodium 915mg 600mg 14%
Calcium 614mg 746mg 13%
Vitamin B5 0.485mg 0.21mg 6%
Protein 22.13g 24.48g 5%
Vitamin B12 0.7µg 0.83µg 5%
Vitamin A 244µg 198µg 5%
Choline 34.7mg 15.4mg 4%
Iron 0.42mg 0.72mg 4%
Vitamin B2 0.354mg 0.39mg 3%
Vitamin C 2.3mg 0mg 3%
Folate 8µg 18µg 3%
Saturated fat 19.663g 19.066g 3%
Potassium 162mg 81mg 2%
Cholesterol 94mg 89mg 2%
Vitamin B1 0.027mg 0.015mg 1%
Polyunsaturated fat 0.988g 0.899g 1%
Magnesium 22mg 27mg 1%
Vitamin B6 0.071mg 0.079mg 1%
Fats 31.2g 30.28g 1%
Vitamin D 0.5µg 0.6µg 1%
Calories 375kcal 373kcal 0%
Net carbs 1.63g 0.68g N/A
Carbs 1.73g 0.68g 0%
Vitamin D 22IU 22IU 0%
Sugar 0.62g 0.5g N/A
Fiber 0.1g 0g 0%
Copper 0.033mg 0.032mg 0%
Zinc 2.98mg 3mg 0%
Vitamin E 0.29mg 0.26mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.016mg 0.011mg 0%
Vitamin B3 0.078mg 0.093mg 0%
Vitamin K 2.9µg 2.5µg 0%
Monounsaturated fat 8.937g 8.751g 0%
Tryptophan 0.323mg 0.315mg 0%
Threonine 0.718mg 0.871mg 0%
Isoleucine 1.023mg 1.519mg 0%
Leucine 1.956mg 2.344mg 0%
Lysine 2.196mg 2.037mg 0%
Methionine 0.572mg 0.641mg 0%
Phenylalanine 1.124mg 1.289mg 0%
Valine 1.325mg 1.635mg 0%
Histidine 0.902mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +154.4%
Contains more OtherOther +65.1%
Contains more ProteinProtein +10.6%
~equal in Fats ~30.28g
~equal in Water ~41.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
~equal in Saturated fat ~19.066g
~equal in Monounsaturated fat ~8.751g
~equal in Polyunsaturated fat ~0.899g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.