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  6. Pimento Cheese vs. Soft serve

Pimento Cheese vs. Soft serve — In-Depth Nutrition Comparison

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How are pimento Cheese and soft serve different?

  • Pimento Cheese has more phosphorus, calcium, zinc, selenium, vitamin B2, vitamin A, and vitamin B12 than soft serve.
  • Daily need coverage for phosphorus for pimento Cheese is 90% higher.
  • Pimento Cheese contains 15 times more sodium than soft serve. While pimento Cheese contains 915mg of sodium, soft serve contains only 61mg.

Cheese, pasteurized process, pimento and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Pimento Cheese vs Soft serve infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +368.7%
Contains more IronIron +100%
Contains more ZincZinc +473.1%
Contains more PhosphorusPhosphorus +541.4%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -93.3%
~equal in Potassium ~177mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +50.6%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +222.2%
Contains more CholineCholine +33.5%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more FolateFolate +12.5%
~equal in Vitamin B5 ~0.506mg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Soft serve DV% diff.
Phosphorus 744mg 116mg 90%
Saturated fat 19.663g 7.46g 55%
Calcium 614mg 131mg 48%
Sodium 915mg 61mg 37%
Protein 22.13g 4.1g 36%
Fats 31.2g 13g 28%
Zinc 2.98mg 0.52mg 22%
Selenium 14.5µg 3µg 21%
Monounsaturated fat 8.937g 3.49g 14%
Vitamin B2 0.354mg 0.182mg 13%
Vitamin A 244µg 162µg 9%
Vitamin B12 0.7µg 0.5µg 8%
Calories 375kcal 222kcal 8%
Carbs 1.73g 22.2g 7%
Polyunsaturated fat 0.988g 0.46g 4%
Iron 0.42mg 0.21mg 3%
Fiber 0.1g 0.7g 2%
Vitamin B1 0.027mg 0.049mg 2%
Vitamin C 2.3mg 0.8mg 2%
Choline 34.7mg 26mg 2%
Vitamin B6 0.071mg 0.048mg 2%
Vitamin K 2.9µg 0.9µg 2%
Magnesium 22mg 12mg 2%
Vitamin E 0.29mg 0.61mg 2%
Vitamin D 22IU 29IU 1%
Vitamin D 0.5µg 0.7µg 1%
Caffeine 0mg 2mg 1%
Cholesterol 94mg 91mg 1%
Net carbs 1.63g 21.5g N/A
Potassium 162mg 177mg 0%
Sugar 0.62g 21.16g N/A
Copper 0.033mg 0.03mg 0%
Manganese 0.016mg 0.005mg 0%
Vitamin B3 0.078mg 0.095mg 0%
Vitamin B5 0.485mg 0.506mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.323mg 0.048mg 0%
Threonine 0.718mg 0.169mg 0%
Isoleucine 1.023mg 0.215mg 0%
Leucine 1.956mg 0.353mg 0%
Lysine 2.196mg 0.296mg 0%
Methionine 0.572mg 0.091mg 0%
Phenylalanine 1.124mg 0.176mg 0%
Valine 1.325mg 0.241mg 0%
Histidine 0.902mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +439.8%
Contains more FatsFats +140%
Contains more OtherOther +551.1%
Contains more CarbsCarbs +1183.2%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +156.1%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated fat -62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.