Pimiento vs. Agar — In-Depth Nutrition Comparison
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What are the main differences between pimiento and agar?
- Pimiento is richer in vitamin C and vitamin A, yet agar is richer in iron, manganese, magnesium, folate, copper, calcium, vitamin B5, and zinc.
- Agar's daily need coverage for iron is 247% higher.
We used Pimento, canned and Seaweed, agar, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +12733.3% |
| Contains more CalciumCalcium | +10316.7% |
| Contains more PotassiumPotassium | +612% |
| Contains more IronIron | +1173.8% |
| Contains more CopperCopper | +1144.9% |
| Contains more ZincZinc | +2952.6% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +4573.9% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +204.5% |
| Contains more Vitamin EVitamin E | +624.6% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +30080% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +194% |
| Contains more FolateFolate | +9566.7% |
| Contains more CholineCholine | +904.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.68mg | 21.4mg | 247% |
| Manganese | 0.092mg | 4.3mg | 183% |
| Magnesium | 6mg | 770mg | 182% |
| Folate | 6µg | 580µg | 144% |
| Vitamin C | 84.9mg | 0mg | 94% |
| Copper | 0.049mg | 0.61mg | 62% |
| Calcium | 6mg | 625mg | 62% |
| Vitamin B5 | 0.01mg | 3.018mg | 60% |
| Zinc | 0.19mg | 5.8mg | 51% |
| Vitamin E | 0.69mg | 5mg | 29% |
| Potassium | 158mg | 1125mg | 28% |
| Carbs | 5.1g | 80.88g | 25% |
| Fiber | 1.9g | 7.7g | 23% |
| Vitamin A | 133µg | 0µg | 15% |
| Calories | 23kcal | 306kcal | 14% |
| Vitamin K | 8.3µg | 24.4µg | 13% |
| Selenium | 0.2µg | 7.4µg | 13% |
| Vitamin B2 | 0.06mg | 0.222mg | 12% |
| Choline | 6.3mg | 63.3mg | 10% |
| Protein | 1.1g | 6.21g | 10% |
| Vitamin B6 | 0.215mg | 0.303mg | 7% |
| Phosphorus | 17mg | 52mg | 5% |
| Sodium | 14mg | 102mg | 4% |
| Vitamin B3 | 0.615mg | 0.202mg | 3% |
| Vitamin B1 | 0.017mg | 0.01mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3.2g | 73.18g | N/A |
| Sugar | 2.71g | 2.97g | N/A |
| Saturated fat | 0.045g | 0.061g | 0% |
| Monounsaturated fat | 0.02g | 0.027g | 0% |
| Polyunsaturated fat | 0.161g | 0.102g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0g | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +972.6% |
| Contains more ProteinProtein | +464.5% |
| Contains more CarbsCarbs | +1485.9% |
| Contains more OtherOther | +882.5% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains more Mono. FatMonounsaturated fat | +35% |
