Pimiento vs. Apple — In-Depth Nutrition Comparison
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What are the main differences between pimiento and apples?
- Apples have less vitamin C, vitamin A, iron, vitamin B6, and vitamin K than pimiento.
- Pimiento's daily need coverage for vitamin C is 89% higher.
- Pimiento has 49 times more vitamin A than apples. Pimiento has 2655IU of vitamin A, while apples have 54IU.
- Pimiento contains less sugar.
We used Pimento, canned and Apples, raw, with skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +81.5% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more ManganeseManganese | +162.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1745.7% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +575.8% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
| Contains more Vitamin KVitamin K | +277.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +510% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 4.6mg | 89% |
| Iron | 1.68mg | 0.12mg | 20% |
| Vitamin A | 133µg | 3µg | 14% |
| Vitamin B6 | 0.215mg | 0.041mg | 13% |
| Fructose | 5.9g | 7% | |
| Vitamin K | 8.3µg | 2.2µg | 5% |
| Carbs | 5.1g | 13.81g | 3% |
| Vitamin B3 | 0.615mg | 0.091mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Vitamin E | 0.69mg | 0.18mg | 3% |
| Potassium | 158mg | 107mg | 2% |
| Manganese | 0.092mg | 0.035mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Copper | 0.049mg | 0.027mg | 2% |
| Protein | 1.1g | 0.26g | 2% |
| Folate | 6µg | 3µg | 1% |
| Choline | 6.3mg | 3.4mg | 1% |
| Vitamin B5 | 0.01mg | 0.061mg | 1% |
| Polyunsaturated fat | 0.161g | 0.051g | 1% |
| Calories | 23kcal | 52kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 17mg | 11mg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 3.2g | 11.41g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 2.71g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B1 | 0.017mg | 0.017mg | 0% |
| Saturated fat | 0.045g | 0.028g | 0% |
| Monounsaturated fat | 0.02g | 0.007g | 0% |
| Tryptophan | 0.014mg | 0.001mg | 0% |
| Threonine | 0.04mg | 0.006mg | 0% |
| Isoleucine | 0.036mg | 0.006mg | 0% |
| Leucine | 0.058mg | 0.013mg | 0% |
| Lysine | 0.049mg | 0.012mg | 0% |
| Methionine | 0.013mg | 0.001mg | 0% |
| Phenylalanine | 0.034mg | 0.006mg | 0% |
| Valine | 0.046mg | 0.012mg | 0% |
| Histidine | 0.022mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.1% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +170.8% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
| Contains less Sat. FatSaturated fat | -37.8% |
