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Pimiento vs Cauliflower - In-Depth Nutrition Comparison

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How are Pimiento and Cauliflower different?

  • Pimiento is richer in Vitamin C, and Iron, while Cauliflower is higher in Vitamin A, Vitamin B5, Folate, Choline, and Vitamin K.
  • Pimiento covers your daily need of Vitamin C 41% more than Cauliflower.
  • Pimiento contains 9 times more Vitamin E than Cauliflower. Pimiento contains 0.69mg of Vitamin E , while Cauliflower contains 0.08mg.

Pimento, canned and Cauliflower, raw types were used in this article.

Infographic

Pimiento vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +300%
Contains more Copper +25.6%
Contains less Sodium -53.3%
Contains more Calcium +266.7%
Contains more Potassium +89.2%
Contains more Magnesium +150%
Contains more Zinc +42.1%
Contains more Phosphorus +158.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Contains more Iron +300%
Contains more Copper +25.6%
Contains less Sodium -53.3%
Contains more Calcium +266.7%
Contains more Potassium +89.2%
Contains more Magnesium +150%
Contains more Zinc +42.1%
Contains more Phosphorus +158.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +76.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +762.5%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B6 +16.8%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B5 +6570%
Contains more Vitamin K +86.7%
Contains more Folate +850%
Equal in Vitamin B2 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Contains more Vitamin C +76.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +762.5%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B6 +16.8%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B5 +6570%
Contains more Vitamin K +86.7%
Contains more Folate +850%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Cauliflower
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Cauliflower Opinion
Calories 23kcal 25kcal Cauliflower
Protein 1.1g 1.92g Cauliflower
Fats 0.3g 0.28g Pimiento
Vitamin C 84.9mg 48.2mg Pimiento
Net carbs 3.2g 2.97g Pimiento
Carbs 5.1g 4.97g Pimiento
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.68mg 0.42mg Pimiento
Calcium 6mg 22mg Cauliflower
Potassium 158mg 299mg Cauliflower
Magnesium 6mg 15mg Cauliflower
Sugar 2.71g 1.91g Cauliflower
Fiber 1.9g 2g Cauliflower
Copper 0.049mg 0.039mg Pimiento
Zinc 0.19mg 0.27mg Cauliflower
Starch g g
Phosphorus 17mg 44mg Cauliflower
Sodium 14mg 30mg Pimiento
Vitamin A 2655IU 0IU Pimiento
Vitamin E 0.69mg 0.08mg Pimiento
Vitamin D 0µg 0µg
Vitamin B1 0.017mg 0.05mg Cauliflower
Vitamin B2 0.06mg 0.06mg
Vitamin B3 0.615mg 0.507mg Pimiento
Vitamin B5 0.01mg 0.667mg Cauliflower
Vitamin B6 0.215mg 0.184mg Pimiento
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 15.5µg Cauliflower
Folate 6µg 57µg Cauliflower
Trans Fat 0g 0g
Saturated Fat 0.045g 0.13g Pimiento
Monounsaturated Fat 0.02g 0.034g Cauliflower
Polyunsaturated fat 0.161g 0.031g Pimiento
Tryptophan 0.014mg 0.02mg Cauliflower
Threonine 0.04mg 0.076mg Cauliflower
Isoleucine 0.036mg 0.071mg Cauliflower
Leucine 0.058mg 0.106mg Cauliflower
Lysine 0.049mg 0.217mg Cauliflower
Methionine 0.013mg 0.02mg Cauliflower
Phenylalanine 0.034mg 0.065mg Cauliflower
Valine 0.046mg 0.125mg Cauliflower
Histidine 0.022mg 0.056mg Cauliflower
Fructose g 0.97g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
30
Cauliflower
Mineral Summary Score
14
Pimiento
13
Cauliflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
12%
Cauliflower
Carbohydrates
5%
Pimiento
5%
Cauliflower
Fats
1%
Pimiento
1%
Cauliflower

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Cauliflower
Cauliflower is cheaper (difference - $0.6)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.