Pimiento vs. Chardonnay — In-Depth Nutrition Comparison
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Summary of differences between pimiento and chardonnay
- The amount of vitamin C, iron, vitamin B6, and fiber in pimiento is higher than in chardonnay.
- Pimiento covers your daily need for vitamin C, 94% more than chardonnay.
- The amount of sugar in chardonnay is lower.
- Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Pimento, canned and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +522.2% |
| Contains more CopperCopper | +1125% |
| Contains more ZincZinc | +58.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +469.4% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Iron | 1.68mg | 0.27mg | 18% |
| Vitamin A | 133µg | 15% | |
| Vitamin B6 | 0.215mg | 0.05mg | 13% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin K | 8.3µg | 7% | |
| Copper | 0.049mg | 0.004mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Vitamin B3 | 0.615mg | 0.108mg | 3% |
| Calories | 23kcal | 84kcal | 3% |
| Potassium | 158mg | 71mg | 3% |
| Protein | 1.1g | 0.07g | 2% |
| Vitamin B5 | 0.01mg | 0.045mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Vitamin B1 | 0.017mg | 0.005mg | 1% |
| Manganese | 0.092mg | 0.117mg | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Carbs | 5.1g | 2.16g | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3.2g | 2.16g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 2.71g | 0.96g | N/A |
| Phosphorus | 17mg | 18mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +1471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +2630% |
~equal in
Water
~86.85g
