Pimiento vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between pimiento and cottage cheese
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, cottage cheese is higher in phosphorus, vitamin B12, selenium, and vitamin B5.
- Pimiento covers your daily vitamin C needs 94% more than cottage cheese.
- Cottage cheese contains 24 times less iron than pimiento. Pimiento contains 1.68mg of iron, while cottage cheese contains 0.07mg.
- Pimiento has less sodium.
- The glycemic index of pimiento is higher.
Food varieties used in this article are Pimento, canned and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +4500% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +835.3% |
| Contains more SeleniumSelenium | +4750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +259.5% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B3Vitamin B3 | +521.2% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +5470% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +192.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Phosphorus | 17mg | 159mg | 20% |
| Protein | 1.1g | 11.12g | 20% |
| Iron | 1.68mg | 0.07mg | 20% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.2µg | 9.7µg | 17% |
| Sodium | 14mg | 364mg | 15% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Vitamin A | 133µg | 37µg | 11% |
| Vitamin B5 | 0.01mg | 0.557mg | 11% |
| Vitamin B2 | 0.06mg | 0.163mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 0.045g | 1.718g | 8% |
| Calcium | 6mg | 83mg | 8% |
| Vitamin K | 8.3µg | 0µg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.3g | 4.3g | 6% |
| Manganese | 0.092mg | 0.002mg | 4% |
| Calories | 23kcal | 98kcal | 4% |
| Vitamin E | 0.69mg | 0.08mg | 4% |
| Vitamin B3 | 0.615mg | 0.099mg | 3% |
| Monounsaturated fat | 0.02g | 0.778g | 2% |
| Folate | 6µg | 12µg | 2% |
| Potassium | 158mg | 104mg | 2% |
| Choline | 6.3mg | 18.4mg | 2% |
| Zinc | 0.19mg | 0.4mg | 2% |
| Copper | 0.049mg | 0.029mg | 2% |
| Vitamin B1 | 0.017mg | 0.027mg | 1% |
| Carbs | 5.1g | 3.38g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.2g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 2.71g | 2.67g | N/A |
| Polyunsaturated fat | 0.161g | 0.123g | 0% |
| Tryptophan | 0.014mg | 0.147mg | 0% |
| Threonine | 0.04mg | 0.5mg | 0% |
| Isoleucine | 0.036mg | 0.591mg | 0% |
| Leucine | 0.058mg | 1.116mg | 0% |
| Lysine | 0.049mg | 0.934mg | 0% |
| Methionine | 0.013mg | 0.269mg | 0% |
| Phenylalanine | 0.034mg | 0.577mg | 0% |
| Valine | 0.046mg | 0.748mg | 0% |
| Histidine | 0.022mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +910.9% |
| Contains more FatsFats | +1333.3% |
| Contains more OtherOther | +252.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains more Mono. FatMonounsaturated fat | +3790% |
