Pimiento vs. Edamame — In-Depth Nutrition Comparison

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A recap on the differences between pimiento and edamame

Pimiento has more vitamin C and vitamin A; however, edamame is higher in folate, manganese, copper, phosphorus, vitamin K, vitamin B1, magnesium, and fiber.
Pimiento covers your daily vitamin C needs 88% more than edamame.
Edamame contains 9 times less vitamin A than pimiento. Pimiento contains 2655 IU of vitamin A, while edamame contains 298 IU.

Food varieties used in this article are Pimento, canned and Edamame, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Edamame

Contains more MagnesiumMagnesium	+966.7%
Contains more CalciumCalcium	+950%
Contains more PotassiumPotassium	+175.9%
Contains more IronIron	+35.1%
Contains more CopperCopper	+604.1%
Contains more ZincZinc	+621.1%
Contains more PhosphorusPhosphorus	+894.1%
Contains less SodiumSodium	-57.1%
Contains more ManganeseManganese	+1013%
Contains more SeleniumSelenium	+300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Edamame

Contains more Vitamin CVitamin C	+1291.8%
Contains more Vitamin AVitamin A	+786.7%
Contains more Vitamin B6Vitamin B6	+115%

Contains more Vitamin B1Vitamin B1	+1076.5%
Contains more Vitamin B2Vitamin B2	+158.3%
Contains more Vitamin B3Vitamin B3	+48.8%
Contains more Vitamin B5Vitamin B5	+3850%
Contains more Vitamin KVitamin K	+221.7%
Contains more FolateFolate	+5083.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.68mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84.9mg	6.1mg	88%
Folate	6µg	311µg	76%
Manganese	0.092mg	1.024mg	41%
Copper	0.049mg	0.345mg	33%
Protein	1.1g	11.91g	22%
Phosphorus	17mg	169mg	22%
Vitamin B1	0.017mg	0.2mg	15%
Vitamin K	8.3µg	26.7µg	15%
Magnesium	6mg	64mg	14%
Fiber	1.9g	5.2g	13%
Vitamin A	133µg	15µg	13%
Polyunsaturated fat	0.161g	2.156g	13%
Zinc	0.19mg	1.37mg	11%
Vitamin B6	0.215mg	0.1mg	9%
Choline	6.3mg	56.3mg	9%
Fats	0.3g	5.2g	8%
Potassium	158mg	436mg	8%
Vitamin B5	0.01mg	0.395mg	8%
Iron	1.68mg	2.27mg	7%
Vitamin B2	0.06mg	0.155mg	7%
Calcium	6mg	63mg	6%
Calories	23kcal	121kcal	5%
Saturated fat	0.045g	0.62g	3%
Monounsaturated fat	0.02g	1.282g	3%
Vitamin B3	0.615mg	0.915mg	2%
Carbs	5.1g	8.91g	1%
Starch		1.51g	1%
Selenium	0.2µg	0.8µg	1%
Protein per 100 calories	4.8g	9.8g	N/A
Calories per 10 g protein	209kcal	102kcal	N/A
Weight per 100 calories	435g	83g	N/A
Unsaturated / Saturated Fat ratio	4	5.5	N/A
Net carbs	3.2g	3.71g	N/A
Sugar	2.71g	2.18g	N/A
Sodium	14mg	6mg	0%
Vitamin E	0.69mg	0.68mg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.014mg	0.126mg	0%
Threonine	0.04mg	0.331mg	0%
Isoleucine	0.036mg	0.3mg	0%
Leucine	0.058mg	0.745mg	0%
Lysine	0.049mg	0.745mg	0%
Methionine	0.013mg	0.141mg	0%
Phenylalanine	0.034mg	0.488mg	0%
Valine	0.046mg	0.324mg	0%
Histidine	0.022mg	0.267mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - ALA		0.358g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.789g	N/A