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Pimiento vs. French fries — In-Depth Nutrition Comparison

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Differences between pimiento and french fries

  • Pimiento has more vitamin C, vitamin A, and iron, while french fries have more phosphorus, vitamin B3, vitamin B1, potassium, vitamin B6, and vitamin B5.
  • Pimiento's daily need coverage for vitamin C is 89% higher.
  • The amount of saturated fat in pimiento is lower.
  • Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of french fries is 70.

The food types used in this comparison are Pimento, canned and Fast foods, potato, french fried in vegetable oil.

Infographic

Pimiento vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +107.4%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +266.5%
Contains more CopperCopper +153.1%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +635.3%
Contains more ManganeseManganese +168.5%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +1706.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin EVitamin E +142%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +388.5%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin KVitamin K +34.9%
Contains more FolateFolate +400%
Contains more CholineCholine +484.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +141.5%
Contains more ProteinProtein +211.8%
Contains more FatsFats +4810%
Contains more CarbsCarbs +712.5%
Contains more OtherOther +362.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +29745%
Contains more Poly. FatPolyunsaturated fat +3252.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento French fries
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento French fries DV% diff.
Vitamin C 84.9mg 4.7mg 89%
Polyunsaturated fat 0.161g 5.398g 35%
Fats 0.3g 14.73g 22%
Phosphorus 17mg 125mg 15%
Monounsaturated fat 0.02g 5.969g 15%
Vitamin B3 0.615mg 3.004mg 15%
Vitamin A 133µg 0µg 15%
Calories 23kcal 312kcal 14%
Vitamin B1 0.017mg 0.17mg 13%
Carbs 5.1g 41.44g 12%
Vitamin B6 0.215mg 0.372mg 12%
Potassium 158mg 579mg 12%
Vitamin B5 0.01mg 0.58mg 11%
Iron 1.68mg 0.81mg 11%
Saturated fat 0.045g 2.336g 10%
Sodium 14mg 210mg 9%
Fiber 1.9g 3.8g 8%
Copper 0.049mg 0.124mg 8%
Vitamin E 0.69mg 1.67mg 7%
Manganese 0.092mg 0.247mg 7%
Magnesium 6mg 35mg 7%
Folate 6µg 30µg 6%
Choline 6.3mg 36.8mg 6%
Protein 1.1g 3.43g 5%
Zinc 0.19mg 0.5mg 3%
Vitamin K 8.3µg 11.2µg 2%
Vitamin B2 0.06mg 0.039mg 2%
Calcium 6mg 18mg 1%
Selenium 0.2µg 0.9µg 1%
Net carbs 3.2g 37.64g N/A
Sugar 2.71g 0.3g N/A
Trans fat 0g 0.06g N/A
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
27%
French fries
Minerals Daily Need Coverage Score
13%
Pimiento
28%
French fries

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 2.291g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 2.41g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $1)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.