Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pimiento vs. Garlic — In-Depth Nutrition Comparison

Compare

How are Pimiento and Garlic different?

  • Pimiento is richer in Vitamin C, and Vitamin A RAE, while Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Vitamin B1, and Vitamin B5.
  • Garlic covers your daily need of Vitamin B6 78% more than Pimiento.

Pimento, canned and Garlic, raw types were used in this article.

Infographic

Pimiento vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -17.6%
Contains more Calcium +2916.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +800%
Contains more Potassium +153.8%
Contains more Zinc +510.5%
Contains more Copper +510.2%
Contains more Manganese +1717.4%
Contains more Selenium +7000%
Equal in Iron - 1.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains less Sodium -17.6%
Contains more Calcium +2916.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +800%
Contains more Potassium +153.8%
Contains more Zinc +510.5%
Contains more Copper +510.2%
Contains more Manganese +1717.4%
Contains more Selenium +7000%
Equal in Iron - 1.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Garlic
Contains more Vitamin A +29400%
Contains more Vitamin E +762.5%
Contains more Vitamin C +172.1%
Contains more Folate +100%
Contains more Vitamin K +388.2%
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5860%
Contains more Vitamin B6 +474.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +29400%
Contains more Vitamin E +762.5%
Contains more Vitamin C +172.1%
Contains more Folate +100%
Contains more Vitamin K +388.2%
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5860%
Contains more Vitamin B6 +474.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +58.9%
Contains more Protein +478.2%
Contains more Fats +66.7%
Contains more Carbs +548.2%
Contains more Other +275%
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Water +58.9%
Contains more Protein +478.2%
Contains more Fats +66.7%
Contains more Carbs +548.2%
Contains more Other +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +54.7%
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Garlic
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Garlic Opinion
Net carbs 3.2g 30.96g Garlic
Protein 1.1g 6.36g Garlic
Fats 0.3g 0.5g Garlic
Carbs 5.1g 33.06g Garlic
Calories 23kcal 149kcal Garlic
Sugar 2.71g 1g Garlic
Fiber 1.9g 2.1g Garlic
Calcium 6mg 181mg Garlic
Iron 1.68mg 1.7mg Garlic
Magnesium 6mg 25mg Garlic
Phosphorus 17mg 153mg Garlic
Potassium 158mg 401mg Garlic
Sodium 14mg 17mg Pimiento
Zinc 0.19mg 1.16mg Garlic
Copper 0.049mg 0.299mg Garlic
Manganese 0.092mg 1.672mg Garlic
Selenium 0.2µg 14.2µg Garlic
Vitamin A 2655IU 9IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0.08mg Pimiento
Vitamin C 84.9mg 31.2mg Pimiento
Vitamin B1 0.017mg 0.2mg Garlic
Vitamin B2 0.06mg 0.11mg Garlic
Vitamin B3 0.615mg 0.7mg Garlic
Vitamin B5 0.01mg 0.596mg Garlic
Vitamin B6 0.215mg 1.235mg Garlic
Folate 6µg 3µg Pimiento
Vitamin K 8.3µg 1.7µg Pimiento
Tryptophan 0.014mg 0.066mg Garlic
Threonine 0.04mg 0.157mg Garlic
Isoleucine 0.036mg 0.217mg Garlic
Leucine 0.058mg 0.308mg Garlic
Lysine 0.049mg 0.273mg Garlic
Methionine 0.013mg 0.076mg Garlic
Phenylalanine 0.034mg 0.183mg Garlic
Valine 0.046mg 0.291mg Garlic
Histidine 0.022mg 0.113mg Garlic
Saturated Fat 0.045g 0.089g Pimiento
Monounsaturated Fat 0.02g 0.011g Pimiento
Polyunsaturated fat 0.161g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
43%
Garlic
Minerals Daily Need Coverage Score
13%
Pimiento
67%
Garlic

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.4)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.