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  6. Pimiento vs. Garlic

Pimiento vs. Garlic — In-Depth Nutrition Comparison

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How are pimiento and garlic different?

  • Pimiento is richer in vitamin C and vitamin A, while garlic is higher in vitamin B6, manganese, copper, selenium, phosphorus, calcium, vitamin B1, and vitamin B5.
  • Garlic covers your daily need for vitamin B6, 78% more than pimiento.
  • Pimiento contains 295 times more vitamin A than garlic. Pimiento contains 2655 IU of vitamin A, while garlic contains 9 IU.
  • Pimiento has a higher glycemic index (45) than garlic (30).

Pimento, canned and Garlic, raw types were used in this article.

Infographic

Pimiento vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +2916.7%
Contains more PotassiumPotassium +153.8%
Contains more CopperCopper +510.2%
Contains more ZincZinc +510.5%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +1717.4%
Contains more SeleniumSelenium +7000%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin CVitamin C +172.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin KVitamin K +388.2%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +5860%
Contains more Vitamin B6Vitamin B6 +474.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Garlic DV% diff.
Vitamin B6 0.215mg 1.235mg 78%
Manganese 0.092mg 1.672mg 69%
Vitamin C 84.9mg 31.2mg 60%
Copper 0.049mg 0.299mg 28%
Selenium 0.2µg 14.2µg 25%
Phosphorus 17mg 153mg 19%
Calcium 6mg 181mg 18%
Vitamin A 133µg 0µg 15%
Vitamin B1 0.017mg 0.2mg 15%
Vitamin B5 0.01mg 0.596mg 12%
Protein 1.1g 6.36g 11%
Carbs 5.1g 33.06g 9%
Zinc 0.19mg 1.16mg 9%
Potassium 158mg 401mg 7%
Calories 23kcal 149kcal 6%
Vitamin K 8.3µg 1.7µg 6%
Magnesium 6mg 25mg 5%
Vitamin E 0.69mg 0.08mg 4%
Vitamin B2 0.06mg 0.11mg 4%
Choline 6.3mg 23.2mg 3%
Fiber 1.9g 2.1g 1%
Vitamin B3 0.615mg 0.7mg 1%
Folate 6µg 3µg 1%
Polyunsaturated fat 0.161g 0.249g 1%
Protein per 100 calories 4.8g 4.3g N/A
Calories per 10 g protein 209kcal 234kcal N/A
Weight per 100 calories 435g 67g N/A
Fats 0.3g 0.5g 0%
Net carbs 3.2g 30.96g N/A
Iron 1.68mg 1.7mg 0%
Sugar 2.71g 1g N/A
Sodium 14mg 17mg 0%
Saturated fat 0.045g 0.089g 0%
Monounsaturated fat 0.02g 0.011g 0%
Tryptophan 0.014mg 0.066mg 0%
Threonine 0.04mg 0.157mg 0%
Isoleucine 0.036mg 0.217mg 0%
Leucine 0.058mg 0.308mg 0%
Lysine 0.049mg 0.273mg 0%
Methionine 0.013mg 0.076mg 0%
Phenylalanine 0.034mg 0.183mg 0%
Valine 0.046mg 0.291mg 0%
Histidine 0.022mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +58.9%
Contains more ProteinProtein +478.2%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +548.2%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.