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  6. Pimiento vs. Kohlrabi

Pimiento vs. Kohlrabi — In-Depth Nutrition Comparison

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The main differences between pimiento and kohlrabi

  • Pimiento has more vitamin A, vitamin C, iron, and vitamin K; however, kohlrabi has more copper, fiber, and potassium.
  • Daily need coverage for vitamin A for pimiento is 52% higher.
  • Kohlrabi has 83 times less vitamin K than pimiento. Pimiento has 8.3µg of vitamin K, while kohlrabi has 0.1µg.
  • Pimiento has a higher glycemic index than kohlrabi.

Food types used in this article are Pimento, canned and Kohlrabi, raw.

Infographic

Pimiento vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +320%
Contains more ZincZinc +533.3%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +121.5%
Contains more CopperCopper +163.3%
Contains more PhosphorusPhosphorus +170.6%
Contains more ManganeseManganese +51.1%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin CVitamin C +36.9%
Contains more Vitamin AVitamin A +6550%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +8200%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B5Vitamin B5 +1550%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Kohlrabi DV% diff.
Vitamin C 84.9mg 62mg 25%
Iron 1.68mg 0.4mg 16%
Vitamin A 133µg 2µg 15%
Copper 0.049mg 0.129mg 9%
Fiber 1.9g 3.6g 7%
Vitamin K 8.3µg 0.1µg 7%
Potassium 158mg 350mg 6%
Vitamin B6 0.215mg 0.15mg 5%
Phosphorus 17mg 46mg 4%
Magnesium 6mg 19mg 3%
Vitamin B1 0.017mg 0.05mg 3%
Vitamin B2 0.06mg 0.02mg 3%
Vitamin B5 0.01mg 0.165mg 3%
Folate 6µg 16µg 3%
Calcium 6mg 24mg 2%
Manganese 0.092mg 0.139mg 2%
Protein 1.1g 1.7g 1%
Zinc 0.19mg 0.03mg 1%
Vitamin E 0.69mg 0.48mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B3 0.615mg 0.4mg 1%
Choline 6.3mg 12.3mg 1%
Polyunsaturated fat 0.161g 0.048g 1%
Calories 23kcal 27kcal 0%
Protein per 100 calories 4.8g 6.3g N/A
Calories per 10 g protein 209kcal 159kcal N/A
Weight per 100 calories 435g 370g N/A
Fats 0.3g 0.1g 0%
Net carbs 3.2g 2.6g N/A
Carbs 5.1g 6.2g 0%
Sugar 2.71g 2.6g N/A
Sodium 14mg 20mg 0%
Saturated fat 0.045g 0.013g 0%
Monounsaturated fat 0.02g 0.007g 0%
Tryptophan 0.014mg 0.01mg 0%
Threonine 0.04mg 0.049mg 0%
Isoleucine 0.036mg 0.078mg 0%
Leucine 0.058mg 0.067mg 0%
Lysine 0.049mg 0.056mg 0%
Methionine 0.013mg 0.013mg 0%
Phenylalanine 0.034mg 0.039mg 0%
Valine 0.046mg 0.05mg 0%
Histidine 0.022mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +200%
Contains more ProteinProtein +54.5%
Contains more CarbsCarbs +21.6%
Contains more OtherOther +150%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +235.4%
Contains less Sat. FatSaturated fat -71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.