Pimiento vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between pimiento and lemons
- The amount of vitamin A, vitamin C, iron, vitamin B6, and vitamin K in pimiento is higher than in lemons.
- Pimiento covers your daily need for vitamin A, 53% more than lemons.
These are the specific foods used in this comparison Pimento, canned and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +206.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.2% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +515% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +1800% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 53mg | 35% |
| Vitamin A | 133µg | 1µg | 15% |
| Iron | 1.68mg | 0.6mg | 14% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Vitamin K | 8.3µg | 0µg | 7% |
| Vitamin B5 | 0.01mg | 0.19mg | 4% |
| Vitamin E | 0.69mg | 0.15mg | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin B3 | 0.615mg | 0.1mg | 3% |
| Manganese | 0.092mg | 0.03mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calcium | 6mg | 26mg | 2% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Potassium | 158mg | 138mg | 1% |
| Copper | 0.049mg | 0.037mg | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Carbs | 5.1g | 9.32g | 1% |
| Folate | 6µg | 11µg | 1% |
| Calories | 23kcal | 29kcal | 0% |
| Protein | 1.1g | 1.1g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3.2g | 6.52g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 2.71g | 2.5g | N/A |
| Phosphorus | 17mg | 16mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Choline | 6.3mg | 5.1mg | 0% |
| Saturated fat | 0.045g | 0.039g | 0% |
| Monounsaturated fat | 0.02g | 0.011g | 0% |
| Polyunsaturated fat | 0.161g | 0.089g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +82.7% |
~equal in
Protein
~1.1g
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
| Contains less Sat. FatSaturated fat | -13.3% |
