Pimiento vs. Mango — In-Depth Nutrition Comparison
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How are pimiento and mango different?
- Pimiento is higher in vitamin C, vitamin A, iron, and vitamin B6; however, mango is richer in folate and copper.
- Daily need coverage for vitamin C for pimiento is 54% higher.
- Pimiento contains 11 times more iron than mango. While pimiento contains 1.68mg of iron, mango contains only 0.16mg.
- Pimiento has less sugar.
Pimento, canned and Mangos, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +950% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +46% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.2% |
| Contains more Vitamin AVitamin A | +146.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin KVitamin K | +97.6% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +1870% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 36.4mg | 54% |
| Iron | 1.68mg | 0.16mg | 19% |
| Folate | 6µg | 43µg | 9% |
| Vitamin A | 133µg | 54µg | 9% |
| Copper | 0.049mg | 0.111mg | 7% |
| Vitamin B6 | 0.215mg | 0.119mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin B5 | 0.01mg | 0.197mg | 4% |
| Vitamin K | 8.3µg | 4.2µg | 3% |
| Carbs | 5.1g | 14.98g | 3% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Calories | 23kcal | 60kcal | 2% |
| Fiber | 1.9g | 1.6g | 1% |
| Protein | 1.1g | 0.82g | 1% |
| Polyunsaturated fat | 0.161g | 0.071g | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Vitamin B1 | 0.017mg | 0.028mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin E | 0.69mg | 0.9mg | 1% |
| Manganese | 0.092mg | 0.063mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 3.2g | 13.38g | N/A |
| Potassium | 158mg | 168mg | 0% |
| Sugar | 2.71g | 13.66g | N/A |
| Phosphorus | 17mg | 14mg | 0% |
| Vitamin B3 | 0.615mg | 0.669mg | 0% |
| Saturated fat | 0.045g | 0.092g | 0% |
| Choline | 6.3mg | 7.6mg | 0% |
| Monounsaturated fat | 0.02g | 0.14g | 0% |
| Tryptophan | 0.014mg | 0.013mg | 0% |
| Threonine | 0.04mg | 0.031mg | 0% |
| Isoleucine | 0.036mg | 0.029mg | 0% |
| Leucine | 0.058mg | 0.05mg | 0% |
| Lysine | 0.049mg | 0.066mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.034mg | 0.027mg | 0% |
| Valine | 0.046mg | 0.042mg | 0% |
| Histidine | 0.022mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +193.7% |
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
| Contains more Mono. FatMonounsaturated fat | +600% |
